Healing Her with Megan Winders
Temporada 1
por Megan Winders
If you don't make time for your health, you will have to find time for your illness....ever heard that one? Gets you thinking huh. This is my take on that phrase and what we can do. Questions to ask ourselves, and info to ponder on. Hope you enjoy! Mentioned links: meganwinders.com.au Facebook: https://www.facebook.com/profile.php?id=100063256177289 Instagram: @thenaughty_nutritionist Healthy Habits Support Set: https://www.meganwinders.com.au/product/healthy-habits-nutritional-support-for-women-that-wine/
Quality SLEEP is CRUCIAl to our health and wellbeing. It probably doesn't get as much attention as Nutrition and Exercise when it comes to the importance our overall health. We discuss what can happen to your health and body whe we don't get enough sleep, and some things we can do to start getting adequate amounts of sleep. Evening routine and sleep ritual ideas to get you nodding off and healing your beautiful body. Book recommendation mentioned in this podcast: Why We Sleep - Matthew Walker I would love you to like and subscribe to my Healing Her Podcast so you get to hear all the goodness getting delivered here. If you would like to follow my socials; https://www.facebook.com/profile.php?id=100063256177289 Instagram: thenaughty_nutritionist
As a Nutritionist & Health Coach, the most frequent question I get asked is; can you help me lose weight? I have a few vital points as a first response to that question. And some really helpful, simple and effective hacks to get your health journey going. For the written transcript, and a list of the hacks, plus lots of other h & w goodness, check out my blog post at meganwinders.com.au
Whether you invest in some self love, alone time, learning, your purpose and dharma, investing you in you matters. Filling your cup to overflowing first means you are in a much better position to help or serve others. You are worthy, you are deserving and you and your health and wellness are a priority. You first baby!
The power of saying NO! How many times do we say yes to something or someone when we really want to say no. We say yes to avoid upsetting or disappointing someone or to avoid conflict, only to upset, dissappoint and ourselves. No more, No is a full sentence! May we stand in our power, own our true selves, and kindly say No thank you, when we want to. Let's start today!
Every woman that is or has been in your life, whether for a moment, a season, a reason, or a forever magical woman, each are and have been a lesson and a gift. No matter the woman or circumstance, or the time spent with them, they have an impact, every single one has a gift to impart on us. A lesson to learn. A gift given.
Oh, beautiful let me tell you, you do not have to become enough, you were born enough! You do not to earn worthiness, you were born worthy! Let's all learn to love ourselves silly, flourish, shine, and be our best most powerful selves!
A random 5am podcast as you do! A discussion on loving your body for all it is, and it still being ok to release stubborn weight, that maybe we are holding onto as a protection, or coping mechanism. Would love to hear your thoughts....
Healing Her is for the woman reclaiming Her life. Finding Her self, that has been lost and buried under life’s happenings and who the world wanted Her to be. For the woman claiming Her worth, desires, self love, enoughness & power. This is for the woman finding Her way home to Her true self, with kindness, grace, strength, calm & love.