The only 2 things to worry about with ageing. When I was writing my book Healing Her, I spent a lot of time talking to women 80-90 years old. They shared their stories, lessons and experinces with me and I will be forever grateful. There is a page dedicated to them and their words of wisdom at the back of my book.

They all shared two common themes. One, that we all worry too much and the only thing we need to concern ourselves with as we age and get older is, to look after your health, physical health and mental health. Two, do not get to your final hours with any regret. You will have no time left to fix or rectify, you will be left with excruciationg reminders of regret.

We discuss both at length in this episode. I think you are going  ...