This week we will dive into ways to deal with complex trauma and complex PTSD. Complex Trauma & Complex PTSD is a trigger warning that a familiar spirit is arising. 

Here are the key points of today's episode

1. The most important boundaries you need to develop are with yourself.

2. You need to eat well/ sleep well and listen to your body

3. Have regular check-in with yourself

Book recommendations:

The Body Keeps Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748?tag=bingshoppinga-20& ...