What inspires you? Did you know there are three major ways that people are inspired?

Extrinsic-doing an activity to attain or avoid a separate outcome.

Intrinsic- An internal drive for success or sense of purpose

Family- Motivated by the desire to provide for your loved ones

Three ways to tend your mind garden. For full list click here to join the email list

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• 1. Journal
• 2.Connection with friends and family
• 3. Affirmation

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