Menopause Isn't Just Hormonal. It's a Nervous System Transition

What if your menopause symptoms aren't a sign your body is breaking down, but a sign it's asking for something different?

In this episode, Dr. Leah Hahn reframes menopause and perimenopause as more than a hormonal transition. It's a nervous system transition too. You'll learn how fluctuating estrogen and progesterone affect mood, sleep, memory, and stress resilience, why so many women feel "wired but tired," and how years of accumulated stress and unprocessed trauma can resurface and intensify symptoms during this stage of life.