In this episode of HCS Talks, Superintendent Dr. Raymond Haynes is joined by Carrie Battista, director of student health services, and Carla Mahn, director of student development and counseling, to discuss strategies for a healthy and successful return to school. They share practical tips on managing stress, building routines, and balancing academics with self-care. The conversation highlights the importance of sleep, nutrition, exercise, and strong support systems to help students thrive both academically and emotionally. Families and students alike will find useful advice for navigating the challenges of a new school year with confidence.