John Tudhope is a man I know from the Artist Run Club group. We check out an art show in a gallery at 6:30am on Wednesdays and run a 5k at 7am from the gallery. We recently struck up a conversation about RAGBRAI, an epic bike ride across the state of Iowa. And now John is here with me in my dining room sharing his theories on intrusive thoughts and how they relate to amorality versus social norms.

00:02:28 What comes to mind when you hear the phrase "intrusive thoughts"?

00:10:19 Where does "I think all my friends don't actually like me" land on your social norm to amorality scale?

00:12:14 What does it feel like in your body when you have a thought you want to say, but think that you shouldn't?

00:39:21 When was a time you experienced serendipity or inexplicable coincidence?

00:45:31 What does it mean for you to "fe ...