Notas del episodio
When you're in lockdown and all the days blur together, how do you maintain healthy habits and make progress on your most sought-after goals in life? In this episode, we discuss a tactic to visualize forward motion, so time doesn't slip away from you. When your to-do lists and weekly agendas just aren't getting you to take action, try using this calendar tip to move forward a little bit every day - and keep track of projects and goals that happen on a longer timeline.
Palabras clave
happinessdepressionmental healthwellnessanxietyhappyself improvementquarantinehealthy habitslife coach