Notas del episodio
In Gumption's 35th episode, your host Lil (@lilyswits) shares her candid thoughts on the workout trend, 75 Hard.
7 weeks into the challenge, she dishes the tea from her own experience. What aspects of the challenge are worth your time? Which parts are doing too much? What are some modifications you can try, if you don't want to commit to the intensity of the full challenge?
Listen and find out some of Lil's recs to get the most out of 75 hard!
We are using this Google Sheets 75 Hard Template to keep track of everything! It automatically tallies up your percentages, all you have to do it check off the boxes each day.
Fave workout channels & content creators:
@whitneyysimmons great workouts and great human!
@blogilates ANYTHING but especially arms
@MadFit she's kinda boring but it gets the job done
@CarolineGirvan she scares me but it works
BOOKS:
No One Can Know by Katie Alice Marshall - mystery / thriller
The Husbands by Holly Gramazio - rom com vibe / comedy
Woman of Light by Kali Fajardo-Anstine - generational love / womanhood