Notas del episodio
This practice is designed for the aftermath after the hard conversation, the upsetting news, the moment that sent your system into overdrive. Two phases: regulate first (breath and body), then return (orient, ground, come back). Not suppression, movement through and back to yourself.
📚 Healing Education Library → Series 2: Feel It — Session 13: "The Nervous System 101, Why You Can't Think Your Way to Calm" explains what's happening in your system during activation and why you have to work with the body, not around it.
📁 Resource Vault → RV-23: Five Tools to Regulate in Real Time — your written companion for moments when this audio isn't available. Keep it accessible.
🏃 Movement Library → Quick Mindfulness Exercises or Somatic Exercises: Either series can follow this practice — Quick Mindfulness if you need to step back in quickly, Somatic Exercises if there's more to move through.