Notas del episodio
This practice uses visualization to rehearse a boundary before you need to hold it in real life. You'll be guided through a scene, a feeling, and a response — so that when the moment comes, your body already knows the way.
📚 Healing Education Library → Series 5: Rebuild It — Session 27: "Boundaries That Come From Values, Not Fear" is the education companion — it reframes boundaries as an act of identity, not defense.
📁 Resource Vault → RV-01: The Yes I Didn't Mean gives you four tools to catch the automatic over-commitment before it leaves your mouth — the practical partner to what this visualization rehearses.
🏃 Movement Library → Somatic Exercises: Body-based boundary practices in the Somatic Exercises series help you feel what a clear limit is physically — reinforcing what this visualization opens up.