Notas del episodio
Sometimes the most honest answer to 'how are you feeling' is: I have no idea. This practice works with that. We skip the labels and go straight to the body, where the feeling lives before it has a name.
📚 Healing Education Library → Series 2: Feel It — Session 9: "What Happens When You Never Let Yourself Cry" — emotional fog often builds when we've been suppressing feeling for a long time. This session names that pattern clearly.
📁 Resource Vault → RV-47: When You Don't Know What You're Feeling — a structured prompt sequence designed specifically for this state. It walks you from 'I don't know' to something true, step by step.
🏃 Movement Library → Grounding Techniques or Somatic Exercises: When you can't name what you're feeling, movement sometimes clarifies what stillness can't. Try a Grounding Techniques session to land in the body first, then a Somatic session to let whatever is there begin to move.