Notas del episodio
Your body knows what a 'no' feels like before your mouth can say it. This practice helps you feel what a clean, clear no actually is in your body so that the next time you need to use it, it comes from somewhere real.
📚 Healing Education Library → Series 5: Rebuild It — Session 27: "Boundaries That Come From Values, Not Fear" is the education companion to this practice, it explains why boundary-setting feels physical and why that's exactly right.
📁 Resource Vault → RV-01: The Yes I Didn't Mean — four tools to catch the automatic over-commitment before it leaves your mouth. The guide version of what this meditation practices in the body. And RV-02: Boundaries from Values, Not Fear for the deeper identity layer.
🏃 Movement Library → Somatic Exercises: The Somatic Exercises series includes body-based boundary practices that help you feel what a clear limit is physically, reinforcing what this meditation opened up.