Notas del episodio
Anger is information. But it doesn't always show up at the right time. This practice helps you move the energy through your body quickly, without making a mess of the moment. Sharp breath in, hard breath out, and then we slow it back down.
📚 Healing Education Library → Series 2: Feel It — Session 10: "Anger Is Information, Not a Problem" is the education partner to this practice. It reframes anger as a signal worth reading, not a problem to manage.
📁 Resource Vault → RV-04: What Anger Is Actually Telling You — four tools to read anger as information and use it instead of containing it. The guide version of what this breathwork started.
🏃 Movement Library → Somatic Exercises: Physical discharge practices in the Somatic Exercises series are specifically designed for anger and activation — pair this breathwork with a somatic session to move the energy all the way through.