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Welcome to the Momday Podcast hosted by Ella Dove. This guided meditation is designed to help you soften and open your body for birth by releasing tension, regulating your nervous system, and practicing surrender to sensation. Birth does not require force. It responds to safety, openness, and trust.
In this pregnancy meditation for labor preparation, you’ll learn how breathwork signals safety to the body, how jaw relaxation supports pelvic floor release, and how vocalization can help move sensation downward instead of bracing against it. Through parasympathetic breathing, body awareness, and guided sound practice, you’ll begin training your body to respond to intensity with softness rather than resistance.
You’ll be guided through low, grounding vocal tones to encourage the jaw, throat, and pelvic floor to release together, along with ...
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