Guidance in Recovery | Sobriety Journeys

Guidance in Recovery | Sobriety Journeys

por T. Keegan Read
Superación personal
Temporada 9

How Childhood Wounds Are Running Your LIfe with Julian Bermudez

Explícito
Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with therapist Julian Bermudez about the complexities of healing, self-discovery, and the integration of emotional experiences. They explore the importance of recognizing and addressing childhood wounds, the patterns of pain that often lead to addiction, and the necessity of being present with one's emotions. Julian emphasizes the significance of nurturing the inner child, practicing self-compassion, and breaking generational patterns of trauma. The discussion highlights the power of choice in healing and the importance of seeking support while navigating the journey of recovery. Check out his website here: http://www.psychedelic-integration.net/ Get the Reflection Sheet here: https://drive.google.com/file/d/1HaMzvgObVhkV3AGpK10CGBQF4Hz_Uov1/view?usp=sharing Takeaways Healing requires recognizing and addressing childhood wounds. Integration involves applying lessons learned to daily life. Patterns of pain can lead to addiction and suffering. Being present with emotions is crucial for healing. Self-compassion is essential in the recovery process. Nurturing the inner child helps in emotional healing. Breaking generational trauma patterns is possible. Asking for support is a sign of strength, not weakness. Practicing gentleness and humor aids in self-acceptance. Self-care is vital for personal growth and healing. Chapters 00:00 Introduction to Healing and Awareness 05:20 Understanding Default Patterns 08:17 The Relationship with Work and Play 11:06 Navigating Pain and Addiction 14:13 The Nature of Recovery 17:11 Emotional Defense Mechanisms 19:41 Finding Humor in Pain 21:01 The Need for Connection 22:16 Understanding Emotional Pain 24:25 Patterns of Trauma and Connection 26:23 Recognizing Internalized Pain 29:00 Being There for Yourself 31:30 Attunement and Emotional Needs 34:41 Navigating Self-Care and Productivity 38:12 The Search for Role Models 39:00 Navigating Pain and Self-Connection 40:23 Prioritizing Self-Care 41:23 The Dilemma of Self-Sacrifice 42:40 Recognizing Adaptations and Patterns 43:18 The Practice of Self-Priority 43:48 Creating New Pathways 45:08 Finding Support and Resources 46:13 Understanding Inherited Patterns 48:08 Choosing New Responses 49:03 The Lifelong Journey of Change 50:50 Empowerment Through Work 52:26 The Importance of Self-Care 53:54 Changing the World Through Self-Work 54:40 Looking Ahead to Future Conversations #podcast #mentalhealthpodcast #retrievingsanity #recovery #addictionrecovery #emotionalhealing #childhoodwounds #innerchild #selfcompassion #generationaltrauma #emotionalexpression #crying #support #healingjourney #emotionalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9 · E6
30 nov 2025
58:39

From Addiction To Ultra Marathons In Space with John Borden

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Download The Sanity Check Worksheet Here Summary In this episode of Retrieving Sanity, host Keegan Read speaks with John Borden, who shares his transformative journey from addiction to becoming an ultra marathon runner. John discusses the pivotal moment of his psychedelic experience with psilocybin, which led him to reevaluate his life choices and pursue a path of personal growth and fitness. The conversation delves into themes of family dynamics, the impact of mindset on recovery, and the importance of connection and purpose in overcoming addiction. John emphasizes the power of writing and reflection in his journey and highlights the potential of psychedelics in fostering self-discovery and healing. Check out his website here: http://www.getpsychedfitness.com/ Takeaways One psychedelic experience can redirect your life. Life is suffering; choose what to suffer for. Finding purpose can lead to transformation. Writing can be a powerful tool for reflection. Family dynamics play a significant role in addiction. Breaking generational cycles is crucial for recovery. Mindset is key to overcoming challenges. Connection with others can foster healing. Psychedelics can help uncover trauma and potential. Living with intention can change your perspective. Chapters 00:00 Introduction to Transformation 02:26 The Journey from Addiction to Ultra Marathons 05:25 The Awakening Experience with Psilocybin 08:18 The Power of Writing and Reflection 11:18 Breaking Generational Cycles of Addiction 17:09 Journey of Self-Discovery and Survival 18:34 The Impact of Psychedelics on Recovery 21:12 Facing Demons: The Role of Fear in Healing 23:26 The Power of Perspective: Shifting Anxiety to Excitement 24:31 The Aha Moment: Transformational Experiences 26:32 Understanding Addiction: A Disease of Choice 29:01 Reconciliation with the Past: Healing Relationships 30:33 Shifting Values: From Self-Centeredness to Positivity 35:19 Igniting Passion and Purpose 35:38 The Journey of Recovery 39:12 Confronting Addiction and Identity 42:28 The Transformative Power of Psychedelics 47:49 Defining Sanity and Personal Growth #podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #magicmushrooms #psychedelics #ultramarathons #marathons #suffering #spiritualjourney #healingjourney #mentorship Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9 · E5
27 nov 2025
52:43

Navigating Life and Healing TBIs with Kelly Tuttle

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Download The Worksheet Here Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Kelly Tuttle, a neurology nurse practitioner, about the complexities of traumatic brain injury (TBI) and its impact on mental health. They discuss the various causes of TBI, the importance of understanding overstimulation, and the identity changes that can occur post-injury. Kelly emphasizes the role of journaling in recovery, the significance of sleep, and the necessity of support systems. The conversation also touches on the challenges of substance use and the management of headaches associated with TBI. Throughout the discussion, Kelly shares valuable insights on mindfulness, neuroplasticity, and the importance of seeking help from specialists. Check out her website here: https://kellytuttle.org/ Takeaways TBI can result from various incidents, not just severe trauma. Overstimulation can lead to anxiety and panic attacks post-TBI. Identity changes are common after a TBI, affecting personal and social life. Journaling can help individuals process their experiences and emotions post-TBI. Mindfulness practices can aid in neuroplasticity and recovery. Sleep is crucial for brain health and recovery from TBI. Support systems are essential for mental health during recovery. Substance use can complicate recovery and lead to additional health issues. Headaches are a common symptom of TBI and can vary in severity. Seeking help from specialists is important for managing invisible injuries. Chapters 00:00 Introduction to TBI and Identity Rebuilding 02:21 Understanding Brain Injuries 05:03 Overstimulation and Mental Health 07:52 Loss of Identity After TBI 10:41 Journaling as a Tool for Recovery 13:34 The Role of Mindfulness and Gratitude 16:06 Neuroplasticity and Positive Thinking 19:01 Rest and Recovery in TBI 22:05 Facing Demons During Recovery 25:28 Navigating Support Systems During Tough Times 27:32 Identifying Invisible Injuries and Seeking Help 30:25 The Journey of Writing and Recording a Book 33:13 Understanding Auditory Hallucinations and Seizures 35:04 The Dangers of Substance Withdrawal 37:00 Rebound Headaches and Medication Dependency 42:25 The Importance of Sleep for Brain Health 50:14 Finding Your North Star in Recovery #retrievingsanity #mentalhealth #mentalhealthpodcast #journaling #tbi #braininjury #healing #recovery #rehabilitation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9 · E4
23 nov 2025
56:03

Choosing To Live and Laugh Instead of Ending It with Gretchen (G-Rex) Schoser

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Sanity Check Worksheet Download Summary In this episode of Retrieving Sanity, host Keegan Read welcomes Gretchen Schoser, an award-winning podcast co-host, to discuss her personal journey through mental health struggles, the importance of seeking help, and the healing power of laughter. Gretchen shares her experience with the 988 crisis hotline, the birth of her podcast, and her transition into entrepreneurship. The conversation emphasizes the significance of kindness, self-care, and normalizing mental health discussions, encouraging listeners to take off their masks and embrace their true selves. In this conversation, Gretchen Schoser and Keegan Read explore the themes of recovery, mental health, and the importance of joy and connection. They discuss personal experiences with triggers, boundaries, and the significance of sharing one's story. The dialogue emphasizes the power of listening, vulnerability, and the role of humor in healing. They also touch on the use of technology in mental health support and the journey of reinvention, highlighting that it's never too late to start over and choose joy over material pursuits. Check out her podcast here: https://goesoninourheads.net/about and Her website here: https://schosersolutions.com/ Takeaways Gretchen's mental health breakdown led to her podcasting journey. The 988 hotline provided crucial support during her crisis. Laughter can be a powerful tool for healing. It's important to take off the mask and be authentic. Setting boundaries is essential for self-care. Kindness costs nothing and can make a big difference. Normalizing mental health conversations helps reduce stigma. Self-discovery is a journey that requires honesty and effort. Entrepreneurship can be a path to fulfillment after personal struggles. Sharing stories can unlock healing for others. Finding joy in recovery is essential for mental health. Setting boundaries is crucial for protecting mental well-being. Recognizing triggers can help in managing mental health. Connection and support from others can be life-saving. Listening without the need to fix can be powerful. Vulnerability is a strength, not a weakness. It's never too late to reinvent yourself. Humor can be a vital part of the healing process. Choosing joy over money leads to a more fulfilling life. Sharing your story can help others feel less alone. Chapters 00:00 Introduction to Mental Health and Podcasting Journey 02:33 Gretchen's Personal Struggles and the Importance of 988 05:25 The Healing Power of Laughter and Podcasting 08:25 The Impact of Sharing Stories and Normalizing Mental Health 11:08 Starting a New Chapter: Entrepreneurship and Mental Wellness 13:54 Setting Boundaries and the Role of Therapy 17:48 Prioritizing Self-Care Over People-Pleasing 19:00 The Journey of Healing and Hope 19:50 The Power of Kindness in a Troubled World 20:51 Breaking the Stigma of Mental Health 22:34 The Role of Podcasting in Mental Health Awareness 23:39 Honesty as the First Step to Recovery 24:51 Finding Gratitude in Adversity 26:24 Grounding Yourself in Nature 28:17 Recognizing Triggers and Setting Boundaries 29:24 The Importance of Sharing Your Story 30:47 The Freedom of Owning Your Own Path 32:29 The Impact of Podcasting on Mental Health Conversations 35:28 The Importance of Listening and Being Present 36:57 Finding Support in Recovery 38:30 Personal Strategies for Mental Health 40:15 The Importance of Joy and Gratitude 43:37 Reinventing Yourself in Recovery 46:23 The Journey of Recovery 48:46 Tech in Mental Health Support 54:48 Final Thoughts on Recovery and Self-Care #sh!tthatgoesoninourheads #mentalhealth #mentalhealthpodcast #retrievingsanity #suicide #attempt #988 #lifeafter #morethan #resilience #resourceful #brave #recove
T9 · E3
20 nov 2025
57:37

Rebuilding and Starting a Family While Being Paralyzed with Ken Kunken Part 2

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Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Ken Kunken, a remarkable individual whose journey from a devastating football injury to becoming a quadriplegic lawyer exemplifies resilience and determination. They explore themes of family dynamics, the importance of inclusion and diversity, overcoming challenges, and the role of faith in navigating life's adversities. Ken shares insights on raising triplet sons with strong values of empathy and kindness, emphasizing the significance of recognizing and validating others' experiences. The discussion culminates in reflections on personal growth, the impact of choices, and the power of love and support in building a meaningful legacy. Checkout his website here: https://kenkunken.com/ Takeaways Resilience is a daily choice we make. Family support can strengthen bonds during adversity. Inclusion and diversity are essential for societal growth. Overcoming challenges often requires creative solutions. Faith can provide comfort and perspective in difficult times. Helping others fosters connections and community. Raising children with empathy leads to compassionate adults. Recognizing pain validates individual experiences. Adaptation is key to navigating life's challenges. Life's journey can lead to unexpected and beautiful outcomes. #retrievingsanity #handicap #mentalhealth #handicapable #DEI #family #familyvalues #strength #trailblazer #resilience #challenge Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9 · E2
16 nov 2025
57:51

How to Adjust Your Burnout Graph to Optimize Your Life with Rob Tracz

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Summary In this episode of Retrieving Sanity, host Keegan Read speaks with performance coach Rob Tracz about his journey from experiencing burnout to helping others navigate their own struggles. Rob shares his personal story of overcoming challenges, the impact of his father's illness, and the importance of recognizing the signs of burnout. He emphasizes the need for self-reflection, community support, and aligning one's work with personal passions to avoid burnout and achieve fulfillment. In this conversation, Rob Tracz and Keegan Read delve into the complexities of burnout, self-reflection, and personal growth. They discuss the importance of recognizing signs of burnout, the balance between physical and cognitive challenges, and the concept of the 'comfort corner.' Rob introduces the 'Diamond Matrix' as a tool for assessing one's state of well-being and emphasizes the need for collaboration and understanding one's uniqueness to create opportunities. The discussion also touches on the evolution of projects and the significance of connection in overcoming challenges. Check out his website here: https://robtracz.com/ Takeaways Burnout can sneak up on you if you're not aware. Personal experiences shape our professional paths. Finding a supportive community is crucial for recovery. Distractions can lead to unhealthy coping mechanisms. Recognizing the signs of burnout is the first step to recovery. Transitioning careers can be a challenging but rewarding process. It's important to align your work with your passions. Self-reflection is key to personal growth. Helping others can also aid in your own healing. Creating a balanced life is essential for mental health. Recognizing burnout involves self-reflection and awareness. The Diamond Matrix helps balance physical and cognitive challenges. The comfort corner represents a lack of challenge in life. Creating luck involves leveraging uniqueness and collaboration. Understanding the audience is crucial for effective communication. Burnout can stem from a lack of challenge and clarity. Connection with others is key to overcoming isolation. Small steps can lead to significant personal growth. Evolving projects often require adapting to new circumstances. Setting up systems can help prevent burnout. Chapters 00:00 Rob's Journey: From Childhood to Coaching 00:00 The Struggles of Overworking and Burnout 03:15 Coping with Loss and the Impact of Grief 07:31 The Turning Point: Recognizing the Need for Change 12:07 Evolving from Strength Coach to Performance Coach 15:46 Navigating Burnout and Chaos 17:10 Finding Direction and Motivation 19:02 Embracing New Challenges 20:31 Juggling Multiple Projects 23:38 Recognizing Burnout Signs 26:55 The Comfort Corner Concept 32:32 Navigating the Continuum of Skills and Challenges 34:23 Understanding Physical and Cognitive Exhaustion 36:07 The Journey of Writing and Overcoming Writer's Block 38:28 Identifying and Addressing Burnout 40:46 Creating Your Own Luck and Opportunities 44:43 The Importance of Collaboration and Continuous Growth 49:51 The Power of Connection in Retrieving Sanity 51:43 Introduction to Burnout and Its Impact 52:37 Understanding the Sneaky Nature of Burnout 53:58 Finding Balance and Utilizing Burnout Positively #podcast #mentalhealthpodcast #retrievingsanity #burnout #cookedzone #coacing #resilience #personaldevlopment #addictionrecovery #sidehustle #selfreflection #comfortcorner #awareness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9 · E1
13 nov 2025
56:39

Retrieving Sanity Trailer v.3

Trailer
For more info and a list of guests with their episodes, head on over to retrievingsanity.com Let's help get addiction and trauma recovery to everyone, and let them know, they are not alone! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9
8 ene 2026
1:01
Temporada 8

(Fixed File) I Grew Up in a Haunted House: How Trauma Became My Fuel with Amanda Fasciano

What happens when your childhood home is literally haunted? Author Amanda Facciano (The Otherworld Saga) joins Keegan Read to discuss how her paranormal upbringing and personal traumas became the "fuel for her fire" in storytelling. We dive deep into the healing power of writing, the "emotional devastation" of art, and how to reinvent yourself when life feels like it's falling apart. Check out her website here: https://authoramandafasciano.com/ Key Topics Amanda's haunted house experiences and paranormal encounters How storytelling serves as a trauma release and healing tool The creative process behind The Otherworld Saga and character development The importance of self-awareness and mental health in writing Interactive storytelling and improv as a form of creative expression Chapters 00:00 Introduction to Amanda Facciano and Her Work 01:00 The Influence of a Haunted Childhood 04:21 Exploring Paranormal Experiences 08:00 The Journey to Writing and Publishing 14:04 The Art of Storytelling and Emotional Depth 19:56 Improv Storytelling and Audience Interaction 23:44 Trauma and Writing: A Healing Process 29:57 Finding Light in Darkness 33:11 Transforming Pain into Purpose 39:20 Identity and Reinvention through Writing 45:20 The Journey of a Writer 48:49 Creative Processes and Inspirations 55:32 Retrieving Sanity: Self-Awareness and Forward Momentum 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #paranormal #storytelling #trauma #writing #hauntedhouse #fantasy #authorinterview #traumarecovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T8 · E40
28 mar 2026
57:42

Exploring The Roots of ADHD For Healing with Jeremy Van Wert

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Summary In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment. Check out his website here: https://mindfulmutiny.com/ Takeaways Seize life now; don't wait for the right moment. ADHD individuals often struggle with oversharing due to trust. Building boundaries is crucial for healthy relationships. Exercise and mindfulness are essential for managing ADHD. Psychedelics can facilitate deep emotional healing. Childhood trauma can significantly impact adult emotional processing. Forgiveness is a key step in healing from past trauma. Community and connection are vital for emotional well-being. Self-reflection helps in understanding personal triggers and responses. Creating structure and discipline can aid in managing ADHD. Chapters 00:00 Introduction to the Journey 02:56 Life on the Road: Embracing Adventure 05:56 Navigating Corporate Life with ADHD 11:37 Setting Boundaries and Building Relationships 17:19 Managing ADHD: Strategies for Success 19:21 The Power of Sound Frequencies 21:26 Understanding Neurodivergence and Trauma 24:28 The Impact of Childhood Experiences 27:14 Breaking Free from Masking 30:13 Building Authentic Relationships 33:06 Distinguishing Between ADHD and Autism 34:53 Strategies for Managing ADHD Disorganization 36:10 Strategies for Focus and Memory 38:56 Managing ADHD and Communication 39:54 Creating Structure and Outsourcing Tasks 43:00 Understanding Discipline and Order in ADHD 46:07 Healing from Childhood Trauma 53:03 The Role of Psychedelics in Healing #retrievingsanity #mentalhealth #mentalhealthpodcast #adhd #audhd #neurodivergence #neurodivergent #mindfulness #mindfulmutiny #boundaries #community #connection Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T8 · E33
9 nov 2025
58:08

Recovery and Healing Using Source Energy with Justin Shaw

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Summary In this conversation, Keegan Read and Justin Shaw explore the themes of healing, addiction recovery, and the concept of source energy. Justin shares his transformative experience of a 'bliss attack' that led him to create a map for healing, emphasizing the importance of spiritual well-being. They discuss the limitations of traditional medical approaches to mental health and the need for a holistic understanding of healing that includes the mind, body, and spirit. Justin introduces his 13 rungs of recovery, contrasting it with the rigid structure of 12-step programs, and highlights the significance of change and self-discovery in the healing journey. The conversation also touches on the role of meditation and the questioning of traditional beliefs surrounding death and spirituality. In this conversation, Keegan Read and Justin L Shaw explore the transition from traditional religious practices to a more fluid and inclusive approach to spirituality and recovery. They discuss the limitations of programs like Alcoholics Anonymous, emphasizing the need for a more holistic understanding of recovery that incorporates mental health, emotional healing, and personal growth. The dialogue delves into the importance of self-awareness, shadow work, and the necessity of stepping outside one's comfort zone to foster growth and healing. In this conversation, Justin L Shaw shares insights on personal growth, the importance of intention, and the distinction between instinct and intuition. He emphasizes the need for a positive mindset, the significance of following one's passion, and the role of perception in mental health. The discussion also covers the importance of understanding chakras and the value of mentorship in personal development. Shaw concludes with a reflection on the daily practices necessary for maintaining mental health and retrieving sanity. Find His Book Here: https://www.amazon.com/Sourcery-101-Higher-Elevation-Consciousness/dp/B0DTV5ZXSM Chapters 00:00 Introduction to Healing and Source Energy 02:56 The Bliss Attack Experience 06:01 Understanding Spiritual Bankruptcy and Healing 09:02 The 13 Rungs of Recovery 11:57 The Role of Change in Recovery 15:03 Meditation and the Journey to Self-Discovery 18:06 Questioning Traditional Beliefs and Control 22:01 The Shift from Religion to Spirituality 23:20 Navigating Recovery and Spirituality 25:48 Critique of Traditional Recovery Programs 28:09 Understanding Power and Control in Recovery 30:01 The Need for Inclusive Recovery Options 32:32 Introducing the 13 Rungs of Sorcery 33:25 Exploring Shadow Work and Self-Awareness 35:50 The Importance of Meditation and Serenity 37:15 Health as Wealth: Mind, Body, and Spirit 38:12 Emotional Alchemy and Forgiveness 39:39 Comfort and Discomfort in Personal Growth 41:01 Embracing Uncomfortable Situations 41:48 The Power of Intention 42:45 Goats vs. Sheep: Mindset Matters 44:11 Following Your Bliss 45:33 Understanding Simulation Theory 46:58 Perception and Mental Health 47:53 Instinct vs. Intuition 49:46 The Importance of Chakras 50:43 The Role of Mentorship 52:54 Retrieving Sanity: Daily Practices Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T8 · E32
6 nov 2025
58:06
7 de 25