Guidance in Recovery | Sobriety Journeys

Guidance in Recovery | Sobriety Journeys

por T. Keegan Read
Superación personal
Temporada 10

Recovery from the Lies We Tell Ourselves to Survive Trauma with Naomi Morad (Part 2)

Trauma recovery requires us to look inward and understand how our minds and bodies protect us from pain through dissociation. In this episode, psychosomatic practitioner Naomi Morad explains how neuroplasticity allows us to rewire our brains, process deep-seated emotions, what healing in layers is like. Takeaways Nobody can fill that void, only you yourself. Dissociation is a protective mechanism that helps cope with pain. Healing occurs in layers, like peeling an onion. Slow is fast; rushing through healing leads to overwhelm. Awareness of emotions is crucial for healing. The body holds secrets to recovery and emotional regulation. It's okay to want to change and heal. Hurt people hurt people; healed people heal others. We do the best we can at each point in time. Neuroplasticity allows the brain to make new connections during healing. Chapters 00:00 The Journey of Self-Filling the Void 03:00 Understanding Dissociation and Coping Mechanisms 06:13 Healing Through Layers: The Onion Analogy 09:13 The Process of Change and Growth 12:06 Neuroplasticity and the Healing Journey 15:00 Awareness and Emotional Regulation 17:49 The Role of Anger in Healing 21:03 Finding Help and Support in Recovery Check out her website here: https://www.naomimorad.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Healing #TraumaHealing #Dissociation #EmotionalRegulation #Neuroplasticity #Coping #PersonalGrowth
T10 · E4
26 may 2026
26:34

Recovery From The Lies We Tell Ourselves to Survive Trauma with Naomi Morad (Part 1)

Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies. Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you. Takeaways Healing is 100% possible, regardless of the past. Trauma can manifest in both emotional and physical ways. Awareness is key to understanding our emotional responses. Core beliefs often stem from childhood experiences. Coping mechanisms can become lies we tell ourselves. Brain spotting helps in processing emotional pain. Trusting the healing process is essential. Inner child work is crucial for integration. We must learn to be our own savior. Healing is a journey that takes time and effort. Chapters 00:00 Understanding Trauma and Healing 03:04 The Connection Between Emotions and Physical Responses 06:09 Coping Mechanisms and Awareness 09:06 The Roots of Core Beliefs 11:58 Unraveling Lies and Finding Truth 15:13 Brain Spotting: A Path to Healing 18:09 Trusting the Process of Healing 21:00 Inner Child Work and Integration Check out her website here: https://www.naomimorad.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread #TraumaHealing #MentalHealth #InnerChildWork #BrainSpotting #GuidanceInRecovery #TraumaRecovery #SelfLove #EmotionalAwareness #CopingMechanisms
T10 · E4
22 may 2026
25:34

Endometriosis Recovery: Rebuilding Self-Belief (Part 2)

Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use small actions to build lasting holistic health. How do you keep moving forward when your chronic illness recovery journey stalls? In this episode, we dive deep into the emotional and psychological shifts required for sustainable endometriosis recovery with holistic health advocate Amy Lenius. Amy opens up about her personal healing path, shedding light on why vulnerability is essential for overcoming physical and emotional setbacks. We explore how layers of subconscious belief dictate our capacity for change, and why disappointment often halts our physical progress. You will learn how to break the cycle of stagnation by taking imperfect action to rebuild self-belief from the ground up. Amy also breaks down the critical balance between stress and rest, explaining how identity work drives true holistic success. Whether you are battling a chronic condition or looking to transform your mindset, this conversation offers actionable strategies to reclaim your health. Tune in to learn how starting small leads to massive identity shifts.Takeaways Change is scary, but vulnerability is essential for healing. Disappointment can halt progress, but it's a natural part of the journey. Belief in oneself is crucial for overcoming challenges. Action, even imperfect, is necessary to build self-belief. Holistic success encompasses health, wealth, and quality of life. Rest is as important as stress for growth and healing. Self-awareness and acceptance are key to making meaningful changes. Starting small can lead to sustainable growth and identity building. It's important to address the layers of belief in oneself. You have the power to drive your own life and success. Chapters 00:00 Navigating Disappointment and Vulnerability 03:04 Belief and Self-Worth in Healing 06:02 The Importance of Action and Mindset 09:13 Holistic Success and Identity Work 11:50 Balancing Stress and Rest for Growth 14:59 Self-Awareness and Acceptance in Recovery Get her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EndometriosisRecovery #HolisticHealing #SelfBelief #HealingMindset #Overcoming #Disappointment #ChronicIllness #IdentityWork #PersonalGrowth
T10 · E3
18 may 2026
20:45

Endometriosis Recovery: The Identity Shift No One Talks About with Amy Lenius (Part 1)

Endometriosis recovery requires a shift from passive patient to active advocate, focusing on the interconnectedness of the body and environment. Amy Lenius joins us to share how addressing endocrine disruptors and transforming her identity led to a breakthrough in her chronic illness journey.Takeaways Fight for when something isn't normal in your body. You know your body best and need to advocate for it. Everything affects everything else in your health journey. Endocrine disruptors can mimic hormones and disrupt balance. Our bodies are powerful in self-healing if given the right support. Small changes in your environment can lead to big improvements. Healing takes time and patience; it's not always quick. Identity transformation is crucial in the healing process. Self-belief grows through trial and error in recovery. Women’s health needs to be understood in a holistic context. Chapters 00:00 Introduction to Recovery and Endometriosis 02:47 The Journey of Diagnosis and Treatment 05:51 Advocacy and Holistic Healing 09:05 Understanding Endocrine Disruptors 11:49 The Importance of Time in Healing 15:03 Identity Transformation and Self-Belief Get her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #GuidanceInRecovery #GiR#holistichealing #endometriosisrecovery #womenshealth #endocrinedisruptors #chronicillnessrecovery #hormonalbalance #identitytransformation
T10 · E3
15 may 2026
25:19

Why Faith Matters in Addiction Recovery with Dr. Bruce Chalmer (Part 2)

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic. Takeaways Recovery involves embracing change and personal growth. The Passion Paradox highlights the conflict between stability and intimacy in relationships. Emotions can be daunting, but they are essential for healing. Self-paced video courses can provide insights before therapy sessions. It's important to not rush into decisions about relationships. Understanding oneself is a continuous journey of discovery. Faith plays a crucial role in healing and personal development. Suffering can lead to profound personal growth and gratitude. Practicing faith requires surrounding oneself with supportive individuals. Assuming the best in others fosters a positive therapeutic environment. Check out Dr. Bruce's video series for help in the comfort of your own home: https://brucechalmer.com/Discount code: RetrieveChapters 00:00 Introduction to Recovery and Change 03:07 The Passion Paradox and Relationship Dynamics 06:00 Navigating Emotions and Personal Growth 08:47 The Role of Faith in Healing 11:56 Understanding Self and the Illusion of Control 15:14 The Complexity of Human Existence 18:00 Finding Meaning in Suffering 21:14 The Journey of Self-Discovery and Acceptance📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread#GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement
T10 · E2
11 may 2026
25:35

Why Faith Matters in Addiction Recovery with Dr. Bruce Chalmer (Part 1)

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.Takeaways The Passion Paradox highlights the conflict between stability and intimacy in relationships. Faith plays a crucial role in recovery, providing hope and meaning. Emotions are not a sign of craziness; they are part of being human. Fear can create a sense of entrapment in relationships. Recognizing and respecting personal boundaries is essential for healthy relationships. Crying can be a powerful release and a necessary part of healing. Numbing emotions can lead to greater emotional turmoil later on. Using the body as a compass can help in recognizing emotional states. It's important to accept and process emotions rather than bottle them up. The journey of recovery often involves facing uncomfortable emotions. Chapters 00:00 Understanding the Passion Paradox 03:01 The Role of Faith in Recovery 06:12 Navigating Relationships and Emotional Traps 09:07 The Impact of Fear and Panic on Relationships 12:00 Using the Body as a Compass 14:57 The Healing Power of Emotions 18:06 Crying: A Paradox of Strength and Vulnerability 📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganreadDr. Bruce Chalmer's Website: https://brucechalmer.com/(Check Part 2 when it drops for a discount code on his video course)Recovery & Mental Health Podcast #GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement
T10 · E2
8 may 2026
28:32

Can You Fully Recover From Addictions? with Hilary Momberger Powers

Is being sober the same as being recovered? Hilary Momberger-Powers joins the podcast to explain why stopping the substance is only the first step in recovery. Check out her website for her transformational coaching and more: https://www.hilarymombergerpowers.com/Takeaways Recovery is an ongoing process, not a final state. Personal responsibility is crucial in healing and growth. Spiritual connection and inner power are vital in overcoming addiction. Chapters 01:35 Busting Myths About Recovery 04:11 Childhood Influences and Trauma 07:04 The Impact of Alcoholism on Identity 12:52 Understanding the Warped Mind 18:39 The Power of Relationships in Recovery 21:45 Understanding the Ego and Its Challenges 26:25 The Journey of Sobriety: One Day at a Time 32:48 The Cycle of Relapse and Recovery Mindset 36:51 The Importance of Personal Responsibility in Healing 39:32 Transforming Character Defects into Assets 43:14 Helping Others vs. Helping Yourself 47:42 Finding Inner Strength and Connection to God 📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#mentalhealthpodcast #recovery #retrievingsanity #guidanceinrecovery #personalgrowth #addictionrecovery #selfdiscovery #sobrietyjourneys #healing #selfcare #alcoholaddiction
T10 · E1
1 may 2026
51:03

Summer Break!

Bonus
We're going on a small break for the first time ever! It's just to get settled into a new job and get some personal things sorted out, but regular episodes will resume around Mid-August or Early-September and interviews will start back around Early-September! Thank you for all the support through the years!
T10
26 jul 2026
2:36
Temporada 9

Unconditional Hope with S.J. Tucker (Retrieving Sanity Final Episode)

Explícito
Is it possible to find "unconditional hope" in a world that feels heavy? SJ shares why "no one has a perfect voice" and why that is exactly where the magick happens. Check out her magick here: https://sjtucker.com/ & https://sjtucker.bandcamp.com/ Key Topics SJ Tucker's musical journey since 2004 The role of love, support, and privilege in her success Her approach to social activism through music The importance of flexibility and openness in creativity Her experiences with community, spirituality, and personal growth The intersection of music and spirituality The role of hope and whimsy in healing Personal journey into witchcraft and community building Chapters 00:00 Introduction to SJ Tucker and Her Journey 02:33 The Power of Music and Storytelling 05:28 Navigating Personal and Professional Challenges 08:23 The Role of Community and Support 11:19 Finding Purpose and Connection 14:25 Independence in the Music Industry 20:11 Hope and Resilience in Troubling Times 24:07 Mermaid Certification and Embracing Uniqueness 29:07 The Fear of Loss and the Bonds of Friendship 31:43 Nested Stories and the Art of Storytelling 35:04 Sorrow, Joy, and the Human Experience 38:44 Trust and Connection in Performance 44:33 The Journey of Self-Discovery and Healing 50:24 The Intersection of Music and Spirituality 56:12 The Universal Language of Music 01:01:11 Hope and Resilience in Adversity 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #SJTucker #indiemusic #storytelling #creativity #spirituality #witchcraft #community #inspiration #healing #music Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9 · E49
27 abr 2026
1:04:54

Unlocking Your Potential From Trauma That Traps You with Crystal Robinson

Explícito
What happens when desperation becomes the ultimate catalyst for change? Join Keegan Read and guest Crystal Robinson as they explore how trauma affects our nervous system and why taking "radical responsibility" is the first real step to healing. Whether you are navigating your own recovery journey or looking to build unshakeable self-worth, Crystal shares how writing, storytelling, and holistic wellness can transform your pain into power. Check out her website here: https://crystalmoonholistichealing.com/ Book Here: https://www.missionme20.com/bookhome Key Topics Healing from trauma and illness The gift of desperation and rock bottom moments The role of mindset and self-belief in recovery The importance of self-awareness and radical responsibility Strategies for overcoming societal and parental expectations Chapters 00:00 Introduction to Crystal Robinson's Journey 03:37 Desperation as a Catalyst for Change 09:41 Understanding Trauma and Its Impact 16:19 Building Self-Worth and Belief 21:53 Finding Purpose and Meaning in Life 24:51 Reflecting on Progress and Success 27:40 The Importance of Coaching and Mentorship 30:26 Return on Investment in Personal Growth 35:57 Navigating Health and Wellness Philosophies 39:55 Healing Through Self-Discovery and Responsibility 43:44 Embracing Change and Overcoming Fear 46:13 Radical Responsibility and Personal Empowerment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #healing #trauma #selfworth #radicalresponsibility #personalgrowth #mindset #holistichealing #purpose #selfdiscovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
T9 · E48
24 abr 2026
51:57
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