Guidance in Recovery | Sobriety Journeys

Guidance in Recovery | Sobriety Journeys

por T. Keegan Read

Superación personal

Temporada 8

How is Dissociation a Part of Healing? with Naomi Morad

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life. Be sure to stop by her website here: https://www.naomimorad.com/ Takeaways Healing is a birthright and possible for everyone. Dissociation can be a survival mechanism during trauma. Understanding triggers is key to managing emotional responses. Childhood memories can resurface during the healing process. The decision to heal fully can transform one's life. Healing is an ongoing journey, not a destination. Coping can be a form of processing pain. We have the power to choose our reactions to circumstances. Forgiveness starts with self-forgiveness. Every part of us has a voice that needs to be heard. Chapters 00:00 The Journey to Healing Begins 02:08 Understanding Triggers and Patterns 06:59 The Decision to Heal 10:09 Dissociation: A Coping Mechanism 11:50 Peeling the Layers of Trauma 14:27 The Role of the Subconscious in Healing 15:42 Emotions and the Body 17:53 Verbal Processing and Gut Feelings 19:13 Differentiating Between Fear and Excitement 21:37 Coping and Healing 24:05 Victimhood vs. Responsibility 25:41 The Role of Therapy in Healing 27:21 Everyday Healing Actions 30:22 Trusting Intuition in Healing 32:46 The Journey of Healing and Dedication 34:47 Embracing Imperfection and Expectations 36:40 The Journey of Healing 39:01 Transformative Power of Healing 40:05 Understanding Root Causes 41:52 Navigating Pain and Identity 42:46 The Essence of Forgiveness 43:48 The Body's Role in Healing 44:47 The Importance of Silence 45:35 Finding Your Voice 46:29 Creating Inner Safety 47:20 Reclaiming Power Through Healing 48:05 The Journey of Motherhood 48:46 The Power of Choice 49:44 Retrieving Sanity and Personal Growth Music being used: Music: Read Your Mind [Feat. Jason Walker] [Instrumental] by Atch is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/atchmusic Free Download: https://hypeddit.com/atchh/readyourmi... Support by RFM - NCM: https://bit.ly/471q5Yy Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free... #healing #trauma #mentalhealth #recovery #selfdiscovery #empowerment #psychosomatictherapy #emotionalhealing #personalgrowth #resilience #podcast #surivival #healingjourney #intuition #therapy Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all pa

Quitting Addictions Using Lasers! with Meridee Hlokoff

Summary In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the recovery process. The discussion delves into the science of addiction, the role of trauma, and the significance of finding hope and healing in one's journey. Be sure to check out her website here: https://laserquittherapy.ca/ Takeaways Trauma can stem from small events, not just major incidents. Addiction often serves as a coping mechanism for underlying trauma. Cold laser therapy can aid in addiction recovery by balancing brain chemistry. Open communication within families can help address and heal trauma. Understanding the science of addiction is crucial for recovery. Relapse does not equal failure; it's part of the learning process. Self-reflection is key to understanding one's triggers and needs. Support systems play a vital role in maintaining sobriety. Meditation and quiet time can help in retrieving one's sanity. Finding hope is essential for those struggling with addiction. Chapters 00:00 Understanding Trauma and Addiction 09:28 The Journey of Healing and Cold Laser Therapy 19:39 The Role of Communication in Healing 29:30 Self-Reflection and Personal Growth 38:21 Understanding Emotions and Needs 38:50 Internal Family Systems and Self-Dialogue 39:46 Childhood Memories and Parental Impact 40:41 Taking Responsibility for Our Reactions 42:08 Communication and Apologies in Parenting 43:22 The Role of Trust in Relationships 44:52 Addiction and Communication Challenges 49:10 The Science of Addiction and Endorphins 52:04 Rehab and the Importance of Trauma Work 56:28 Laser Therapy and Addiction Recovery 01:01:09 Tools for Transformation and Personal Growth #addiction #recovery #nicotine #substanceuse #addictionrecovery #smoking #traumas #relapse #lasers #science #energies #energy #retrievingsanity #coldlasers #mentalhealth #healing #growth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Mind Mapping to Truly Discover Yourself So You Can Heal with John Diggs

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping that aids in personal development and mental health. The conversation explores practical applications of mind mapping for problem-solving, decision-making, and achieving personal goals, ultimately highlighting the significance of understanding one's identity and purpose in life. Be sure to stop by his website here: https://johndiggs.com/ Takeaways John Diggs transformed his life from NFL player to mortgage mogul. Adversity can lead to profound personal growth. Mind mapping is a powerful tool for clarity and organization. The I Am Mind Map helps define personal identity and purpose. Mappineering combines mind mapping with personal development. Active learning through mind mapping enhances understanding. Clarity in life leads to better decision-making and fulfillment. You don't need to prove your worth to anyone. Journaling is beneficial, but keep your entries for reflection. Mind mapping can help manage stress and overwhelm. Chapters 00:00 Introduction to John Diggs and His Journey 02:12 From NFL to Mortgage Mogul: A Life Transformed 05:20 The Turning Point: Overcoming Adversity 08:13 The Power of Mind Mapping: A New Perspective 11:18 Creating the I Am Mind Map: Discovering Self 14:15 Sharing the Message: Mind Mapping for Everyone 21:59 The Power of Mind Mapping for Problem Solving 25:20 Understanding the 'I Am' Concept 29:47 Transformative Clarity Through Self-Discovery 35:05 Building Confidence and Purpose 38:46 The Mission of Helping Others 42:04 Partnership for Positive Change 42:34 Game Show: Map It or Scrap It 44:03 Healing Through Reflection 46:07 Proving Your Worth 48:00 The Power of Journaling 49:49 Planning Your Dream Vacation 51:03 Mapping Motivation 51:53 Honesty Over Busyness 53:33 Establishing New Habits 55:21 Mind Mapping: The Swiss Army Knife of Growth 57:28 Mappineering: A Unique Approach to Mind Mapping 58:55 Retrieving Sanity Through Mapping 01:03:44 Exploring Mind Mapping Techniques #johndiggs #mindmapping #mentalhealth #personaldevelopment #overcomingadversity #iammindmap #mappineering #nfl #motivation #clarity #obstacles #overcome Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How to Quit Having Panic Attacks with Sophia Torrini

Summary In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of acknowledging emotions and understanding how early life experiences shape our emotional patterns. The conversation highlights the subconscious mind's role in storing beliefs and emotions, ultimately guiding listeners towards a path of healing and self-discovery. In this conversation, we explore the intricate relationship between emotions, beliefs, and healing. We discuss the concept of 'hacking reality' through emotional release and the importance of creating new neural pathways to foster personal growth. Takeaways Sophia transitioned from a high-stress corporate job to healing after a life-threatening medical experience. EFT (Emotional Freedom Techniques) can help individuals manage their emotions and health. The mind-body connection is crucial for understanding health challenges. Panic attacks can often be interrupted by recognizing bodily sensations and thoughts. EFT can reset the nervous system and help with emotional regulation. Acknowledging emotions is essential for healing and preventing panic attacks. Breathwork combined with tapping can enhance the effectiveness of EFT. The body holds emotional memories, which can manifest as physical symptoms. Early life experiences significantly shape our emotional patterns and responses. The subconscious mind stores beliefs and emotions, influencing our behavior. Releasing emotions is crucial for changing beliefs. Hacking reality involves creating new synaptic connections. Affirmations alone are ineffective without emotional clearing. Emotion is energy that holds information. The body retains memories of past traumas. Changing your thoughts requires changing your emotional state. You must drain old emotions before creating new ones. Meditation and breathwork can calm the body for healing. Every day presents a new opportunity for change. The body and mind must work together for effective healing. Chapters 00:00 Introduction to EFT and Healing Journeys 01:44 Sophia's Health Transformation Story 04:17 Understanding the Mind-Body Connection 07:45 Recognizing and Managing Panic Attacks 10:20 The Power of EFT in Resetting the Nervous System 16:12 Acknowledging Emotions and Body Awareness 17:02 Understanding Panic and Fear 19:50 The Body's Response to Emotions 23:10 Programming from Childhood Experiences 26:55 Clearing Emotional Blocks 29:40 Hacking Reality and Rewriting Beliefs 34:24 Connecting Past Experiences to Present Emotions 36:11 Understanding Emotional Energy and Healing 37:43 Creating New Neural Pathways 39:31 The Importance of Draining Old Emotions 40:50 Tapping vs. Breathwork: Finding Balance 42:26 Calming the Body for Meditation 46:30 Listening to the Body's Signals 48:17 Integrating Body, Mind, and Spirit 50:45 Exploring EFT and Neuroscience 57:56 Retrieving Sanity: Personal Reflections and Practices Music: Believe In You by tubebackr is licensed under a Creative Commons License. https://www.creativecommons.org/licen... / tubebackr Support by RFM - NCM: https://bit.ly/44xI0TT Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Music: Optimist by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/optim... Support by RFM - NCM: https://bit.ly/4o3dJp9 #podcast #mentalhealthpodcast #retrievingsanity #eft #hack

Celebrating Milestones in Recovery with Past Co-Host Yunoel Cortes aka "Simba"

Summary Simba is back for an update! He's doing well, and doing many great things with his Recovery! He's even engaged! Anyways, he's back to help shed some light on some past experiences, but to also catch us up with his milestones in Recovery! We might be able to see him back on from time to time more often, but we will just have to play it by ear. If y'all want him on more, let me know and we'll figure something out as best we can! Takeaways Yunoel's journey to becoming HIV undetectable was a significant milestone. Vulnerability is essential for healing and growth. Support systems play a crucial role in recovery. Pain is a universal experience that should not be compared. Healing is an ongoing process that requires self-reflection. Music can trigger memories and emotions that aid in healing. Teaching and learning often occur simultaneously in life experiences. Guilt can be a heavy burden, but accountability is important. The inner child needs nurturing and understanding for healing. Growth comes from recognizing and addressing past wounds. Healing can become an addiction if we constantly seek what needs fixing. Admitting we have parts to heal acknowledges our ongoing journey. Relationships serve as mirrors, reflecting our best and worst selves. Recognizing patterns in behavior helps us change outcomes. Creating a life worth living involves embracing small joys and goals. Support systems are crucial for navigating recovery and personal growth. Trust is built through experience and observation of others' actions. Emotional intelligence grows through uncomfortable conversations and experiences. Reflecting on past versions of ourselves can provide valuable insights. Growth through experience is essential for personal development. Chapters 00:00 Journey of Acceptance and Celebration 04:37 Reflections on Pain and Healing 10:47 The Impact of Community and Change 13:43 Learning from Loss and Moving Forward 16:42 Healing Through Helping Others 19:38 Cleaning Out Old Wounds 22:46 The Power of Emotional Intelligence 29:16 The Power of Music and Nostalgia 30:22 Healing Through Memories and Experiences 32:11 The Importance of a Clean Cup: Healing and Growth 34:04 Financial Freedom and Life Lessons 35:10 Reflecting on Relationships and Personal Growth 37:28 Teaching and Learning Through Life Experiences 39:52 The Inner Child and Personal Healing 41:21 Living Authentically and Embracing Change 43:09 Navigating Relationships and Support Systems 46:13 Creating a Life Worth Living 48:10 Gratitude and Acknowledging Support 55:57 Graduating to New Levels of Healing 57:19 Navigating Personal Relationships and Healing 58:17 The Art of Reading People and Trust 01:00:37 Trust: Evolving Perspectives and Experiences 01:02:39 The Importance of Connection in Recovery 01:04:20 Planning for Future Conversations 01:05:46 Reflections on Growth and Connection 01:08:50 Looking Back: Observing Past Versions of Ourselves 01:11:39 The Journey of Recovery and Reinvention 01:16:57 Shared Experiences and Learning from the Past 01:22:53 Closing Thoughts and Future Plans #mentalhealth #addiction #recovery #HIV #vulnerability #supportsystems #healing #personalgrowth #emotionalintelligence #innerchild #resilience #healing #selfreflection #relationships #supportsystems #trust #vulnerability #personalgrowth #addictionrecovery #emotionalhealing #lifelessons #guilt #shame #remorse Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Healing Your Mind After You're Paralyzed with Ken Kunken

(Host's Note: I'm changing some of my upload schedule, and with that comes extra content, so thank you for understanding as I get my guests awesome episodes out for everyone to hear!) Be sure to check out his website here: https://kenkunken.com/ Summary In this inspiring conversation, Ken Kunken shares his journey from a promising football player to a quadriplegic after a life-altering injury. He discusses the challenges he faced, including depression and societal perceptions, and how he overcame them with the support of his family and friends. Ken's determination led him to become the first quadriplegic to graduate from Cornell University, pursue a successful legal career, and advocate for individuals with disabilities. He emphasizes the importance of believing in oneself and the power of resilience, ultimately finding joy in his personal life as a husband and father of triplets. #podcast #mentalhealthpodcast #retrievingsanity #resilience #advocacy #quadriplegia #education #legal #family #publicspeaking #inspiration #overcomingadversity #wheelchair #depression #sanity #healing #audiobook Takeaways Ken's injury did not define his spirit or potential. Support from family and friends is crucial in overcoming adversity. Education can be a powerful tool for empowerment. Resilience is about pushing through challenges and finding purpose. Advocacy for individuals with disabilities is essential. Believing in oneself is key to achieving goals. Life can be beautiful despite significant challenges. Public speaking can inspire and motivate others. The importance of setting high expectations for individuals with disabilities. Personal fulfillment comes from giving back and helping others. Chapters 00:00 Introduction to Resilience and Overcoming Adversity 02:03 The Life-Changing Injury: Ken's Football Accident 04:43 The Journey from Despair to Hope 07:31 Facing Challenges: The Reality of Spinal Cord Injury 09:58 Returning to Cornell: A New Beginning 12:25 Navigating College Life with a Disability 15:06 Public Perception and Personal Struggles 17:40 Finding Strength in Vulnerability 19:17 Overcoming Adversity: Ken's Journey Back to School 24:04 The Power of Public Speaking and Sharing Stories 26:18 Pursuing a Career in Counseling and Education 31:41 Breaking Barriers: Employment Challenges for Disabled Individuals 36:58 A New Path: Transitioning to Law and Advocacy 40:49 The Journey of Achievement and Humility 41:58 Love and Relationships Beyond Limitations 44:12 Fatherhood Against All Odds 46:18 The Power of Storytelling: Ken's Book 48:27 Fun and Games: A Lighthearted Segment 56:41 Retrieving Sanity: Finding Happiness and Purpose Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Reflections for Inner Healing and Burnout with Zoe Smith

Summary In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities. Be sure to check out her website: https://yourvitalitycoaching.com/ Takeaways Tarot can be a powerful tool for self-introspection. Intuition often provides clarity in decision-making. Life is a complex web of experiences and emotions. Burnout can manifest when we ignore our needs. Creating a holistic approach to wellness is essential. Community support plays a vital role in healing. Reflection techniques can aid personal growth. Healing occurs in layers, revealing deeper insights over time. It's important to prioritize self-care and reflection. We often feel trapped by our own choices, but change is possible. Chapters 00:00 Navigating the Noise of Life 02:20 Holistic Approaches to Wellness 04:38 The Journey of Self-Discovery 07:04 Creating a Toolbox for Mental Health 09:06 The Importance of Community in Healing 11:54 Reflection and Personal Growth 14:20 Understanding Burnout and Overwhelm 16:52 Finding Balance in Reflection 19:08 The Power of Intuition and Energy 21:49 Breaking Free from Self-Imposed Limitations 29:47 Exploring the World of Tarot 34:24 Intuition and Self-Reflection 36:05 Gut Check Game Show 40:14 Closing Thoughts and Encouragement #podcast #mentalhealthpodcast #retrievingsanity #tarot #intuition #selfreflection #burnout #wellness #community #personalgrowth #healing #stressmanagement Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Healing Through Compassion: Ghosts and Grief with Tina Erwin

Summary In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of compassion in healing grief, and the role of karma in our lives. The conversation delves into the significance of prayer, the impact of addiction on spiritual health, and the necessity of balance in relationships. Listeners are encouraged to experiment with spiritual practices and to consider the profound connections between the living and the dead. Be sure to check out her website: https://ghosthelpers.com/ Takeaways Tina Erwin blends hard science with spiritual insight. Military experience can enhance psychic abilities. Understanding dimensions is key to metaphysical studies. Healing grief can involve helping spirits cross over. Suicide impacts families deeply and requires compassion. Alcohol can attract spirits and lower one's frequency. Karma is about action and reaction, not punishment. Generosity creates positive karma and balance. Setting boundaries is essential for healthy relationships. Prayer connects us to the divine and raises our frequency. Chapters 00:00 Introduction to Metaphysics and Healing 02:10 The Submarine Experience and Psychic Abilities 04:48 Understanding Dimensions and Quantum Entanglement 07:21 Grief, Suicide, and the Crossing Over Prayer 09:58 Healing Through Helping Others 12:35 Alcoholism, Spirits, and Frequency 15:20 Karma, Spiritual Service, and Healing 17:47 The Nature of Karma and Its Impact 20:10 Balancing Karma and Life Lessons 26:26 Community Generosity and Its Impact 27:53 Intentional Giving and Personal Fulfillment 29:16 Quiet Acts of Service and Environmental Stewardship 31:13 Karma and Spiritual Protection 32:38 Ego, Balance, and Team Dynamics 35:58 Maintaining Balance in Relationships 38:46 The Importance of Courtesy and Respect 40:15 Exploring the Unseen: Ghosts and Healing 46:27 Retrieving Sanity: Connection to the Divine #ghosts #afterlife #compassion #healing #retrievingsanity #mentalhealth #grief #loss #lifeafterloss #supernatural #prayer #psychic #unseen #magick Music used: Reflection Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Addictions Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM First Rain Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free... Wanderer Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Marriage That Changed the World with Joy Jones and Tom Adams MSW

Summary Ever wonder about the unsung heroes of the recovery movement? In this episode of Retrieving Sanity, we dive deep with authors Joy Jones and Tom Adams to uncover the remarkable, often-overlooked contributions of Lois Wilson – the woman behind Bill Wilson and the co-founder of Al-Anon! We'll explore their complex marriage, the power of spirituality, and why community is everything for recovery. Get ready to shift your perspective on how lives are changed globally through sobriety and support. Join the Retrieving Sanity family and hit that subscribe button for more insightful conversations! Retrieving Sanity is also broadcast on WDJY 99.1 FM and Fairfax Public Access Channel 10! Visit our website for more resources: https://www.retrievingsanity.com Chapters 00:00 Introduction to Recovery and Transformation 02:43 The Untold Story of Lois and Bill Wilson 05:33 The Dynamics of Lois and Bill's Marriage 08:05 The Role of Spirituality in Recovery 11:00 The Influence of Lois Wilson on Al-Anon 13:32 The Importance of Relationships in Recovery 16:21 The Global Impact of AA and Recovery 18:55 The Legacy of Lois and Bill Wilson 21:44 The Future of Recovery and Community Support 24:21 Final Thoughts and Advice for Recovery #recovery #addiction #LoisWilson #BillWilson #AlAnon #spirituality #mentalhealth #12steps #communitysupport #transformation #sobriety #overeating #alcoholicsanonymous Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How to Reflect for Healing Inner Child Wounds with Julian Bermudez

Summary In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. The discussion highlights the challenges of navigating adult needs shaped by childhood patterns and the transformative power of support in the healing process. In this conversation, Keegan and Julian explore the complexities of human emotions, the importance of embracing our inner demons, and the journey towards authenticity. They discuss how societal pressures can lead to self-destructive patterns and the challenge of waking up to our true selves. The dialogue emphasizes the need for self-compassion and understanding in navigating emotional pain, as well as the significance of cultivating a relationship with our guiding spirits. Ultimately, the conversation highlights the transformative power of authenticity and the importance of facing discomfort for long-term growth. Chapters 00:00 Introduction to Healing and Transformation 05:49 Understanding Childhood Trauma 11:14 Building Connection and Overcoming Isolation 16:45 Breaking the Cycle of Self-Sabotage 23:11 The Importance of Presence in Healing 29:55 Building Relationships with Our Pain 34:47 Waking Up to Unconscious Patterns 39:33 The Addictive Nature of Modern Life 48:16 The Identity of Pain and Emotional Suppression 59:27 Facing Emotions After the Trip Takeaways Julian's journey reflects the transformative power of self-inquiry. Childhood trauma shapes our adult behaviors and perceptions. Integration of childhood experiences is crucial for personal growth. Connection is fundamental to overcoming feelings of unworthiness. Self-worth must be cultivated from within to foster healthy relationships. Awareness of childhood patterns can lead to healthier adult choices. Presence and emotional attunement are vital in healing. Disconnection from pain often leads to unhealthy coping mechanisms. Support from others can accelerate the healing process. Embracing pain is a necessary step towards transformation. We can never get rid of saying that that's what we want to do. The more that we start to see that it's not some big, scary, overwhelming. Demon is a guiding spirit. We want to get back in tune with all of these aspects of who we are. Healing can be painful, change can be very difficult. If you want to stop drinking, it can kill you. We suppress one emotion, we suppress all of them. We have to comfort and soothe that pain. It's about answering the call of life. The challenge of waking up is significant. #mentalhealth #trauma #healing #selfdiscovery #connection #emotionalhealth #expression childhood #trauma #innerdemons #guidingspirits #wakingup #selfdestructivepatterns #comfort #authenticity #emotionalpain #identity #emotionalcomplexity #personalgrowth Music Used: -Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free... -Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... -Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support b

10 de 25