Mental health can be a huge struggle to handle on your own, and it's even harder when you grow up sacrificing yourself to make others happy.  Get the reflection sheet here Go to retrievingsanity.com for all guests, their websites, and more.

Summary

In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of mental health and addiction recovery, exploring themes of self-acceptance, the impact of societal expectations, and the journey towards liberation from shame. He emphasizes the importance of recognizing and embracing one's true self, while also addressing the challenges of conform ...