Is your past on autopilot? Sophia Torrini, a trainer under Dr. Joe Dispenza, joins Retrieving Sanity to reveal how your emotional chemistry literally dictates your physical reality. If you feel stuck in cycles of trauma or addiction, this episode is your roadmap to neurologically dismantling those old patterns. We dive deep into why "thoughts are electric and emotions are magnetic," the power of the heart-brain coherence, and how to use EFT (Emotional Freedom Technique) to rewrite your subconscious map. It’s time to stop surviving your personality and start creating your reality. Chapters 00:00 Introduction to Hacking Reality

03:22 The Role of Emotions in Personal Reality

09:30 The Cycle of Betrayal and Healing

12:16 Talk Therapy vs. Emotional Release

16:01 Rewriting Memories and Emotions

19:47 The Connect ...