Keeping it 100

We are taking on 100 from several angles today. As we just celebrated the 100th birthday of one of our group exercise participants, I got thinking about how we can approach 100 ourselves, from a perspective of longevity in teaching but also how we can keep our members looking forward to our classes on their way to 100. It comes down to joy. We have to have it, and we have to help them find it in the movement we share with them. Listen in to hear more about how to keep it 100 all the way to 100!