Learn to Drive your Life | Pattern Breaking from a Former Alcoholic

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This is a solo episode about habit change, sobriety, and the difference between white knuckling a behavior and truly understanding it. She shares how she was able to use shame and guilt to quiet alcohol but when it came to other behaviors, ones that were less severe this not only left her frustrated and exhausted it left her still repeating the patterns that made her feel stuck in the first place. Until she found a new way.

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Website: https://groundedinself.lovable.app

Note: AI is used to edit videos and to write captions. All ideas, knowledge, and speaking is organically done by Christina.