Grit & Grace Podcast | Podcast en RSS.com

Grit & Grace Podcast

Grit & Grace Podcast

por Debbie Wosskow OBE

Negocios Salud y estado físico

Temporada 1

Ep 13: Marianne Jones on burnout, reinvention & midlife power

In this episode of Grit & Grace, host Debbie Wosskow is joined by award-winning journalist, editor and podcaster Marianne Jones for a powerful conversation about burnout, reinvention, and the untapped power of midlife. Marianne opens up about the burnout that pushed her to reevaluate everything: her career, her priorities, and how she wanted to live the second half of life. She reflects on being raised by a strong single mum, and how that shaped her grit, perspective and purpose. They also dive into why Marianne believes women need to be loud and unapologetic about menopause, and how speaking openly is key to breaking the stigma and getting the support we deserve. This is an inspiring, honest and deeply relatable episode for any woman standing at a crossroads or ready to own her next chapter with clarity, strength and grace. Grit & Grace is a podcast hosted by Debbie Wosskow, exploring the realities of midlife and the women who are boldly redefining it. Subscribe for more real conversations about power, purpose and reinvention. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep 12: Zoe Hardman - Life After Loss, Early Menopause & Starting Again

In this episode of the Grit and Grace podcast, Debbie sits down with TV presenter and Made for Mamas co-founder Zoe Hardman for a deeply personal and wide-ranging conversation. Zoe opens up about her journey through the highs of a successful presenting career to the deeply challenging moments that changed everything, including the grief of losing a close friend and family member, navigating motherhood, and experiencing early menopause. In this honest and moving episode, Zoe also shares the practical steps and mindset shifts that helped her find strength and rebuild during some of the toughest periods of her life. From launching a business that supports other mums, to prioritising her wellbeing and redefining success, this really is a story of resilience, purpose, and starting again. Make sure you subscribe for more real, inspiring conversations. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep 11: Midlife Matters with Katie Taylor, Founder of The Latte Lounge

In this episode of Grit and Grace, Debbie Wosskow is joined by Katie Taylor, founder of The Latte Lounge and author of the empowering new book Midlife Matters. Together, they dive into the realities of perimenopause, career pivots, and the power of community during midlife. Katie opens up about her personal health journey, the misdiagnosis that changed everything, and how it inspired her to build a support network that now helps thousands of women. They explore the pressures of modern midlife, why women’s health needs to be taken seriously, and how Midlife Matters is helping to shift the conversation. Honest, uplifting, and packed with practical wisdom — this is a must-listen for any woman ready to take charge of her next chapter. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep 10: Osteopath Nadia Alibhai - The Midlife Body Reset

In this episode, osteopath and posture expert Nadia Alibhai joins us to share her wealth of practical, down-to-earth and simple advice for women in midlife and perimenopause. From aching joints and hip pain to stress, poor sleep, and anxiety — Nadia breaks down the why behind these common symptoms and, more importantly, what you can do to feel better. We talk about the power of gentle daily movement, how to support your body with simple at-home strategies, and why small, consistent changes can have a big impact on your hormones, mobility and mental well-being. Whether you're dealing with a stiff lower back, racing mind, or just feeling overwhelmed by all the changes midlife brings, this episode is full of realistic, actionable tips to help you feel more in control and connected to your body. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep 9: ITV News anchor Charlene White: Career, Courage, and Coping with Life's Curveballs

In this powerful and deeply personal episode, Debbie sits down with renowned ITV News anchor and Loose Women host Charlene White for an honest and inspiring conversation. Charlene opens up about her remarkable journey through journalism and broadcasting, the importance of representation, and how her Jamaican heritage shaped her voice and values. She shares the realities of balancing a high-profile career with motherhood, and how she navigated the emotional terrain of grief and loss after the passing of her mother, and more recently her best friend. In a candid discussion, Charlene also speaks about managing the challenges of perimenopause, the strength found in honest conversations, and the wisdom behind her new book. From newsroom pressures to personal breakthroughs, this episode is a celebration of resilience, identity, and self-belief. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep 8: Beauty Expert Nadine Baggott - The Truth About Tweakments, Ageing and Menopause

Prepare for an unmissable episode as Debbie Wosskow sits down with the phenomenal Nadine Baggott—a journalist, beauty editor, and influencer whose career pivot at 53 continues to inspire women everywhere. Coming from humble beginnings, Nadine brings her usual frank, honest, and hilarious self to a packed conversation covering beauty myths, tweakments, facelifts, and who's had what in Hollywood. She also dives into body image, menopause skincare, hair loss, supplements, and the truth about expensive beauty products. With so many empowering insights and laugh-out-loud moments, this episode is filled to the brim with tips, tricks, and unfiltered advice. You’ll want to press pause just to keep up! For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep7: Fitness Expert Lavina Mehta MBE on Staying Fit and Feeling Good During Menopause

In this episode, Debbie sits down with fitness expert Lavina Mehta MBE to explore midlife health. Lavina shares her insights on breaking the silence around menopause in the South Asian community and her work to start conversations about symptoms. She opens up about personal struggles, and a career pivot that led her to become a fitness trainer and her mission to help women feel good, get fit, and improve their longevity. She shares hope and practical solutions for staying strong and healthy, with simple tips that fit into daily life. An inspiring conversation you won’t want to miss! For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep6: TV Presenter Laura Hamilton on her Career, Family Life & Embracing Change

In this inspiring episode Debbie sits down with the remarkable Laura Hamilton, whose journey epitomises resilience, ambition, and adaptability. From her early beginnings to becoming a successful property entrepreneur, Laura shares the driving forces behind her incredible career. Discover how she masterfully blended her entrepreneurial spirit with a thriving TV presenting career, captivating audiences while building her business empire. Laura opens up about the realities of juggling co-parenting her children with a demanding career, offering honest insights and tips for finding balance. She also speaks candidly about preparing for menopause, navigating career changes, and embracing the next phase of life with courage and optimism. Don't miss this deeply personal and empowering conversation that celebrates grit, grace, and everything in between. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep5: Eva Speakman - Finding Light in the Dark: Trauma, Love & Midlife Challenges

In this powerful and deeply personal episode, renowned therapist Eva Speakman opens up about her own journey through trauma, self-doubt, and the challenges of midlife. Best known for her groundbreaking work with husband Nick Speakman, Eva shares the story behind their partnership—both in life and in therapy—and how their unique approach has transformed countless lives. But even as an expert in overcoming fear and emotional pain, Eva faced her own darkest moments during perimenopause, struggling with low mood, depression, and intrusive thoughts that left her questioning everything. In this raw and honest conversation, she reveals how she navigated this difficult chapter, the strategies that helped her find hope again, and why she’s so passionate about supporting women through midlife. If you’ve ever felt lost, overwhelmed, or stuck in negative thinking, this episode is for you. Eva’s story is a reminder that even in our darkest moments, there is always a way forward. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

Ep4: Harry Jameson - Pillar Wellbeing Founder & Performance Coach on Thriving in Midlife

In this episode, Times Columnist and Pillarwellbeing CEO and founder Harry Jameson sits down with host Debbie Wosskow, to discuss how failure on the sports ultimately led to his incredible career as an entrepreneur and performance coach. Harry has trained some the world’s most well-known leaders in business and politics. Using his vast knowledge and experience in this field, he provides unique insights into how, in midlife, we can live our lives to the fullest; in terms of health, wellness and lifestyle. For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial Thank you to our sponsors: The Better Menopause Instagram: GritandGracePodcastOfficial

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