In this episode of Grief Lifted: Rising Above Through Faith, I’m joined by Cathy Williams, founder of Intuitive Self, joining me all the way from Melbourne, Australia. Cathy is an award-winning author, international speaker, facilitator and trainer specializing in Movement and Expressive Arts Therapy. Through Intuitive Self, she helps people reconnect with their bodies, emotions and inner wisdom through movement, creative expression, mindfulness and other body-based practices.

In our conversation, Cathy shares how these practices can provide another way of processing the emotions we carry through grief, trauma and difficult seasons of life—especially when words alone don’t seem to be enough. We talk about the connection between the body, heart and mind, the importance of allowing ourselves to truly ...