In this inspiring episode Renee McGregor, a leading sports dietitian with over 25 years of experience, shares her journey from NHS pediatrics to working with elite athletes, offering a fresh perspective on nutrition, RED-S (relative energy deficiency in sport) and wellbeing. From mindfulness to the impact of social media, this conversation with Renee McGregor challenges toxic health narratives and redefines what it means to truly nourish your body.