Grace Over Anxiety (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

por Tracy Moulton

Temporada 1

When We Know Better, We Do Better — Growing in Wisdom as Moms (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

As moms, we often look back on pregnancy, parenting, or even past decisions with regret, wishing we had known what we know now. Whether it’s health choices, discipline, or even how we handled our own emotions, the truth is—when we know better, we do better. The good news? God’s Word promises us wisdom when we ask for it. James 1:5 says, “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” In this episode of Grace Over Anxiety, I share encouragement for moms who feel weighed down by “if only I knew” moments. Together, we’ll talk about how to release shame, embrace grace, and move forward with the confidence that God is teaching us every step of the way—both for ourselves and for our children. 👉 Join me as we learn how to give ourselves grace in motherhood, let go of past mistakes, and trust that God equips us for the season we’re in. Scripture Verse: James 1:5

T1 · E8

15 oct 2025

10:58

Breaking Free from Labels — Embracing Who God Says You Are (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

Have you ever found yourself defined by a label? Maybe it’s “infertile,” “autistic,” “chronically ill,” or even a painful past mistake. The enemy loves when we see ourselves through those labels, because it keeps us small, stuck, and separated from the truth of who God created us to be. But here’s the good news: God doesn’t label you. He calls you His child. 💕 In this episode of Grace Over Anxiety, we’ll talk about how Satan uses labels to keep us in bondage, and how we can shift our focus back to God’s truth—that we are “fearfully and wonderfully made” (Psalm 139:14). You’ll learn how to keep the main thing the main thing—living out your calling to love God, love people, and reach souls for Christ. 👉 Join me as we trade labels for identity in Christ, and anxiety for the peace that comes from knowing who we truly are. Scripture Verse: Psalm 139:13-16

T1 · E7

8 oct 2025

19:43

🎙️ Obedience in the Little Things: Trusting God Like Our Children Trust Us (Turning Anxious Thoughts into Peace-Filled Prayers and Actions).

As parents, we teach our children to listen and obey—not to make their lives harder, but to guide, protect, and prepare them for what’s ahead. In the same way, God calls us to obey Him in the small, everyday steps before He entrusts us with bigger responsibilities and blessings. In this episode of Grace Over Anxiety, we’ll explore what it means to walk in obedience, even when it feels small or unseen. I’ll share practical insights on how trusting God in the little things leads to peace, growth, and deeper faith—much like how we long for our own children to trust us. We’ll anchor our conversation in Luke 16:10: “Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much.” If you’ve been asking God for direction, waiting for breakthrough, or wrestling with why obedience matters, this episode will remind you that every “yes” to Him builds the foundation for His greater plans in your life. 🌿 Scripture Verse: Luke 16;10

T1 · E6

1 oct 2025

21:08

🎙️ Where Is Your Hope Placed? In Your Hands or God’s? (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

Have you ever felt like hope was slipping through your fingers in today’s world? I know what that feels like—because I’ve been there. Losing Charlie Kirk was a rude awakening for me. In this episode, I share a very personal story of a season when I lost all hope. For six long months, I dug my heels in, wrestled with God, and tried to carry everything in my own strength. The result? Bitterness, frustration, and the most miserable stretch of my life. Romans 15:13 reminded me:“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Everything changed when I made the choice to place my hope—not in my hands, but in God’s. That surrender felt like a spiritual death, yet it was also the beginning of true transformation. I stopped asking “Why me?” and started asking, “Lord, how can You use me?” That shift made all the difference. 🌿 If you’ve lost hope or feel weighed down by circumstances, this episode will remind you that real hope is never found in what we can do—but in the One who holds us.

T1 · E5

16 sept 2025

24:35

Embracing Seasons of Life with God (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

Life is full of seasons—times of joy and times of challenge, moments of growth and moments of waiting. In this episode of Grace Over Anxiety, we’ll reflect on Ecclesiastes 3:1–14, which reminds us that “for everything there is a season, and a time for every matter under heaven.” Together, we’ll talk about: ✨ How to recognize the season you’re in without wishing it away ✨ Why God uses both the hard and the joyful times to shape our hearts ✨ How to let go of control and find peace in God’s perfect timing ✨ Practical ways to embrace your current season with faith, trust, and grace If you’ve ever felt stuck, restless, or like life isn’t unfolding the way you hoped, this episode will encourage you to see God’s hand at work in every chapter of your story. Because no matter the season—God is with you, and His timing is always beautiful. 🌸 Scripture Verse: Ecclesiastes 3: 1-14

T1 · E4

24 sept 2025

23:38

Finding Peace in the Present: Learning to Live Today with God (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

In this episode of Grace Over Anxiety, we’ll explore what it really means to live in the present and how choosing today over yesterday or tomorrow can bring more peace to your life. Together, we’ll talk about: ✨ Why living in the past can weigh you down with regret ✨ Why living in the future can stir up anxiety and fear ✨ How God calls us to focus on today and trust Him with tomorrow (Matthew 6:34) ✨ Simple, practical tips to stay grounded in the present—through prayer, gratitude, and mindfulness in Christ If you’ve ever struggled with “what-ifs” about tomorrow or “if-onlys” about yesterday, this episode will help you discover the calm and joy that comes from being present in the moment God has given you right now. Scripture Verse: Matthew 6:34

T1 · E3

16 sept 2025

30:34

🎙 Breaking Free from the Past – Finding Hope Beyond Yesterday (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

Do you find yourself replaying the past—mistakes, regrets, or “what ifs”? Living in the past often fuels depression, hopelessness, and discouragement, leaving us stuck and unable to see the good in today. In this episode of Grace Over Anxiety, we’ll talk about: ✨ Why dwelling on the past can trigger feelings of sadness and despair ✨ The connection between regret and depression ✨ What God’s Word says about letting go of yesterday ✨ Practical, faith-centered tools to shift your focus to hope, healing, and the present moment You don’t have to be defined by your past. With Christ, there is forgiveness, renewal, and a brand-new future filled with peace and purpose. 💛 Scripture Verse: Philippians 3:13-14

T1 · E2

6 sept 2025

18:16

From Worry to Worship: Turning Anxious Thoughts into Prayer (Turning Anxious Thoughts into Peace-Filled Prayers and Actions)

Do you ever catch yourself constantly living in the future—planning, worrying, or wondering what’s next? In this first episode of Grace Over Anxiety, I share how I spent years living everywhere but the present. The result? Anxiety, overwhelm, and a restless heart. But God has shown me that true peace doesn’t live in yesterday or tomorrow—it lives in the now. When we invite Him into our present moment, we find clarity, calm, and strength to face whatever comes. ✨ In this episode, you’ll learn: Why living in the future fuels anxiety 😟 What Scripture teaches about living fully in the present 🙏 Simple ways to anchor your thoughts in today so you can experience God’s peace right where you are 💛 Whether you’re a mom juggling family life, facing uncertainty, or simply longing for peace in the middle of chaos—this episode will encourage you to breathe, trust, and live fully in the grace of today. 📖 Scripture References: Philippians 4:6–7 – “Do not be anxious about anything…”

T1 · E1

2 sept 2025

28:59