Notas del episodio

Prepare for the upcoming year with strategies for reducing stress and setting achievable goals. Renowned sisters and spiritual mentors, Kiki and Cici, offer valuable insights into managing anxiety and navigating the challenges of the new year.

Book mentioned:

https://amzn.to/4aqc4n6

10th Step form (to be filled out and shared with trusted support, used in 12 step programs)

https://drive.google.com/file/d/1lMyBPgXSu6RFRL1mguRymMIkUKhKG2In/view?usp=share_link

Palabras clave

new year

anxiety

self acceptance