Ka Ming Yuen on Groundedness (and Peace)

Ka Ming Yuen, who runs a martial arts school in Sydney, speaks to Kenneth and Maheesha about growing up in Southwest London, learning wing chun in London and then Hong Kong, and discovering Vipassana meditation. Along the way, they discuss depression and resistance, grandmasters and father figures, the effect of food on the emotions, and learning to accept what is.

• Ka Ming's suggestions for grounding practices: https://howtosurvivecivilisation.substack.com/p/ka-ming-yuen-grounding-tips. His website is: http://www.rawwingchun.com.au/

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