Join me in this special episode of Golden Hour as I have an open conversation with Manju Balakrishnan, founder of the 'It's Okay If You're Not Okay' initiative, about perceptions surrounding mental health in our community and ways in which we can support our loved ones. This conversation is a reminder that it's okay to not be okay, and that we can all play a role in breaking down the stigma surrounding mental health. Tune in to gain valuable insights and hear shared experiences on how we can develop a healthier mindset. Do also check out the curated list of mental health helplines below. Let's continue the conversation and support each other in our mental health journeys guys, sending all of you much love!!Here are some mental health helplines available in Singapore:

1. Samaritans of Singapore (SOS): 24-hour hotline for emotional suppo ...