The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.

Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.

00:00 Introduction and Episode Overview

00:36 Reliving a Traumatic Event

01:26 The Stressful Work Project

03:13 Coping Mechanisms and Self-Trust

04:30 Emotional Breakdown and Seeking Help

05:58 Conversation with Shame

14:21 Reflection and Healing

24:02 Building Self-Trust and Validating Emotions

25:42 Final Thoughts