Golden Girl | Health and Healing with Becca Golden

por Becca Golden | Health and Healing Advocate

Temporada 1

Balancing Minerals and Detoxing Heavy Metals with Jeff Lioon

Mineral Balancing and Heavy Metal Detox: Oligo Scan Insights with Jeff Lioon This episode discusses how minerals are the building blocks for producing vitamins, antioxidants, proteins, hormones, and enzymes, while heavy metals are generally unnecessary and can block mineral absorption through “ionic mimicry.” Jeff Lioon, creative director for Oligo Scan and co-founder of Ionome Labs, shares his background in holistic health, personal improvement through diet and lifestyle changes, and experience performing thousands of scans. The conversation explains mineral–metal antagonist/synergist relationships (e.g., aluminum with silica/boron/magnesium/lithium; mercury with selenium/iodine/zinc), and outlines three detox principles: reduce heavy-metal exposure, provide needed minerals, and maximize excretion. We cover common trends seen in clients (low zinc, copper, iodine, boron, magnesium; high aluminum, fluoride, mercury), issues with depleted soils and non-regenerative farming, and practical tools like Chronometer, plus nutrient-dense foods (liver, oysters) and sourcing considerations. Connect with Jeff Lioon Instagram: @jefflioon Website: https://ionomelabs.com/ Oligo Scan: https://www.theoligoscan.com/ Episode Chapters 01:20 Podcast Intro and Guest 02:32 Jeff’s Origin Story 06:23 What Minerals Actually Do 08:42 Hormones Downstream 10:43 Minerals and Metals 14:19 Ionic Mimicry Explained 16:54 Mercury Fillings and Storage1 8:30 Cadmium vs Zinc Example 21:34 Three Detox Principles 25:10 Soil Depletion Problem 27:55 Tracking Intake and Safeguards 29:26 Carnivore and Scan Results 30:35 Organ Meats and Metals 31:12 Carnivore to Fruit Timing 32:41 Women Carbs and Cycles 33:49 Common Mineral Deficiencies 35:44 Halogens Mercury Aluminum 38:51 Detox Minerals Silica Boron 42:43 Magnesium and Cadmium 44:15 Oligo Scan Testing Explained 46:27 Tracking Diet and Liver 48:43 Supplements Oysters vs Liver 52:28 Open Mind Health Trends 55:12 Root Cause Wrap Up

T1 · E30

9 jun 2026

57:12

Understanding CIRS: Genetics, Biotoxin Exposure, Evidence-Based Testing, and the Shoemaker Protocol, with Dr. Eric Dorninger

Recorded in Dr. Eric Dorninger’s Colorado studio, the episode focuses on chronic inflammatory response syndrome (CIRS), aiming to educate listeners on what it is and how to identify and treat it. Dorninger explains his background in naturopathic medicine and the “therapeutic order,” emphasizing validated diagnostics over symptom-chasing and criticizing urinary mycotoxin testing as a non-diagnostic exposure marker. He describes CIRS as a multi-symptom, multi-system illness driven by biotoxin exposures (including water-damaged buildings/mold, actinobacteria, endotoxin, algae blooms, tick co-infections, and recluse spider venom) interacting with immune-response genetics (HLA, present in most CIRS cases). He outlines screening via symptom clusters and the visual contrast sensitivity test, confirmatory labs, and treatment with the Shoemaker/CIRS Protocol—prioritizing removal from exposure, prescription binders, and, when indicated, VIP to address brain effects—while discussing remediation standards, CIRSx, and the role of trauma/loneliness without reducing CIRS to “nervous system” issues alone.

T1 · E29

20 may 2026

1:18:33

Managing Lipedema - Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery)

Becca shares all the things that have helped her manage her lipedema! In this episode, she walks through her lived experience with lipedema—an understudied, progressive condition often affecting women—and explains common symptoms (symmetrical “tree trunk” legs, reduced ankle/knee definition, easy bruising, pain/tenderness, swelling, nodules, and resistance to calorie restriction/excess cardio), plus overlaps with vascular issues, hypermobility/EDS, and histamine-type symptoms. She shares all the conservative treatments that have made a difference in her lipedema. This is one you don't want to miss. Compression: https://www.lipoelasticshop.com/ (use code GOLDENGIRL for 10% off) https://tr.ee/l28Jiu_Bnf - CzSalus leggings on Amazon Lymph Support: IG and Youtube: ⁨@lymphloveclub⁩ https://www.lymphloveclub.com/ to join her community CIRS Support: @TheBiotoxinLady has a community on IG https://www.moldco.com/ (use promo code REBECCA23951 for 50% off your consultation) Chapters 00:00 Lipedema Episode Intro 01:24 Awareness And Surgery Timing 04:57 Symptoms To Watch For 08:38 Diet Exercise Myth 11:07 What Causes Lipedema 12:36 Hormone Triggers & Mold Story 14:13 Inflammation As The Driver 14:56 Getting Diagnosed Insurance Reality 18:07 Lymphatic Care Basics 18:55 Compression Daily Nonnegotiable 21:42 Massage Rebounder Tools 23:21 Vibration Plate Cautions 25:53 Systemic Inflammation Plan 26:53 Remineralizing After Mold 28:27 Minerals And Fascia 29:40 Antioxidant Supplements 30:33 Testing Minerals 31:37 CIRS And Biotoxins 33:53 Estrogen Detox 34:52 Anti Inflammatory Eating 37:18 GLP Peptides 41:42 Strength Training 44:32 Trauma Therapy 47:26 Choosing Surgery 51:21 Surgery Details And Insurance 52:19 Final Thoughts And Next Steps

T1 · E28

14 abr 2026

53:30

Measuring Cellular Health with Ryan Encinas: Inside PRYSM, the Cellular Nutrition Device

Becca Golden interviews Ryan Encinas about nutrition, free radicals, oxidative stress, antioxidants, inflammation, and a new device called PRYSM. Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload. He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat. This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health! Get in touch with Ryan: Website: https://my-holistic-hub.com/ Instagram: @_holistic_hub Episode Chapters: 00:30 Meet Ryan Encinas 01:22 Ryan’s Origin Story 05:18 Western Medicine Reality Check 08:31 Diet Means Way of Life 12:12 Six Foundational Nutrients 13:56 Antioxidants and Free Radicals 18:52 Inflammation Root Causes 21:17 Testing Nutrients and Toxins 24:46 Cellular Nutrition Device 35:06 PRYSM Research Backing 37:42 Antioxidants and Gene Switches 39:37 Mitochondria Explained 42:43 Cells and Mitochondria Basics 44:06 Eight Cellular Dominoes 44:55 Foundational Nutrition Over Hype 49:29 Discipline and Nuance 52:01 PRYSM Device Overview 53:40 Ancestral Diet and Deficiencies 57:53 RDAs and Modern Malnutrition 59:45 AI Nutrition System Roadmap 01:05:42 Wellness Industry Reality Check 01:08:11 Health Sovereignty Explained 01:13:57 Live PRYSM Demo and Score 01:20:06 Prevention, Data, and Wrap Up

T1 · E27

30 mar 2026

1:24:48

Understanding EMF: Dr. Ritter's Journey from Pediatric Neurology to Electromagnetic Field Protection

How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom SanctuaryDr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs. He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads. Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding. 00:00 Brains Run on Electricity 01:01 Meet Dr Ritter 01:58 From Neurology to EMF Work 06:12 What EMFs Are 09:45 Can You Feel EMFs 10:32 Manmade EMF Density 13:55 Exposure and Dosage 22:11 Types of EMFs Explained 23:54 Dirty Electricity Basics 32:03 Sleep Sanctuary Strategy 34:44 How Sleep Restores Cells 40:12 EMFs Disrupt Sleep 43:04 Chronic Illness and Stressors 44:39 Heavy Metals at Home 45:49 Water Quality and ORP 46:57 Free Radicals Explained 52:11 EMF Symptoms and POTS 52:54 Low Frequency Cell Disruption 01:03:11 Measuring EMFs Correctly 01:05:03 Why Cheap Meters Mislead 01:07:20 Pro Assessment Protocol 01:15:05 EMF Patterns and Ricochet 01:17:10 Bedroom EMF Sanctuary Setup 01:18:31 Medical Grade Grounding 01:25:45 DNA Damage and Wrap Up

T1 · E26

22 mar 2026

1:28:33

Serving Plant Medicine in the Jungle: Isa's Inspiring Story of Growth, Healing, and Self Discovery

From COVID Nurse to Plant Medicine Facilitator: Isa Allen on Healing, Sisterhood, and Finding Your Path Isa shares her background as a registered nurse who worked as a COVID nurse in New York, then left the medical industry after the pandemic for a deep spiritual healing journey that led to coaching, women’s work, and five years as a psychedelic facilitator, including time living in South America and later in Austin. Isa recounts a teen mental health crisis, hospitalization, rebellion, and finding meaning through spirituality and astrology, then describes nursing school, frontline COVID experiences, and burnout before a pivotal move to Mexico, sweat lodge ceremonies, and eventually ayahuasca training in Peru, culminating in a documentary and a transition toward creating integrative work focused on optimizing human systems. Get In Touch with Isa: Instagram: Isa_modernmedicine 00:00 Welcome and Guest Intro 01:18 Isa’s Background 03:02 Soup Circle Sisterhood 06:29 Early Sensitivity and Childhood 07:55 Teen Depression and Hospitalization 11:43 Spirituality as Lifeline 17:25 New York Artist Years 21:08 Choosing Nursing Path 24:59 COVID Frontlines Reality 29:56 Mythology and Mexico Leap 32:50 One Way Ticket to Oaxaca 35:06 Restless in Mexico 36:33 Temazcal Sweat Lodge 40:09 Apprenticeship in Folk Medicine 42:56 Peyote and Finding Voice 48:36 Ayahuasca Call to Peru 52:12 Jungle Training and Plant Dietas 55:10 Dark Lessons and Leaving 57:31 Austin Return and Integration 01:02:54 New Mission and Closing

T1 · E25

9 mar 2026

1:08:56

My Daily Healing Practices from a Year Ago | Golden Girl Podcast

In today's episode, I’m sharing a recording from OVER A YEAR AGO (Jan 2025!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey. From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes. I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices. 00:00 Introduction to My Health Journey 03:11 The Importance of Sleep and Circadian Health 09:06 Detoxing Your Environment 15:55 Supporting Your Body's Detox Processes 20:47 Managing Blood Sugar and Nutrition 29:02 Struggles with Healthy Choices 30:32 Impact of Food and Drink on Health 31:03 Understanding and Caring for the Nervous System 39:23 The Role of Trauma Therapy 45:56 Managing Lipedema 52:15 Conclusion and Final Thoughts

T1 · E24

22 ene 2026

53:45

Health and Healing: My Weekly and Daily Practices (from Jan 2025) | Golden Girl Podcast

In today's episode, I’m sharing a recording from OVER A YEAR AGO (!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey. From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes. I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices. 00:00 Introduction to My Health Journey 03:11 The Importance of Sleep and Circadian Health 09:06 Detoxing Your Environment 15:55 Supporting Your Body's Detox Processes 20:47 Managing Blood Sugar and Nutrition 29:02 Struggles with Healthy Choices 30:32 Impact of Food and Drink on Health 31:03 Understanding and Caring for the Nervous System 39:23 The Role of Trauma Therapy 45:56 Managing Lipedema 52:15 Conclusion and Final Thoughts

T1 · E23

27 feb 2025

53:45

The Power of Organic: Food, Health, and Conscious Choices with Jimbo Someck, founder of Jimbo's

In this episode, Jimbo Someck, founder of "⁠Jimbo’s⁠" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape. Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living. Connect with Jimbo's: Follow on Instagram: ⁠@JimbosNaturally⁠ Visit their website: ⁠https://jimbos.com/⁠ Jimbo's Ingredients Standards: ⁠https://jimbos.com/about-us/ingredient-standards/⁠ ---> If you liked this episode, please make sure to follow the podcast and hit the notification bell to be notified of new episodes! You can even comment on this episode on the Spotify page directly. <--- You can also stay in touch by following us on Instagram ⁠@TheGoldenGirlPodcast ⁠ Episode Timestamps 00:00 The Origin Story of Jimbo's 02:10 Early Days at the Food Co-op 04:01 Learning Business and Opening the First Store 07:44 Expansion and Challenges 10:11 Commitment to Organic and Non-GMO 18:03 Ingredient Standards and Tough Decisions 21:39 Community Involvement and Business Philosophy 29:00 Personal Health Journey and Veganism 38:36 Future Vision for Jimbo's 44:16 Becca's Journey to Healthy Food 51:19 Closing Thoughts and Podcast Wrap-Up

T1 · E22

12 ene 2026

52:54

Mold Detox 101 - How to Detox from Toxic Mold

Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation. Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life. This episode aims to provide support and practical advice for anyone dealing with mold illness. 00:00 Introduction to Mold Illness Recovery 00:46 Welcome and Episode Overview 01:50 Victim Mentality and Mold Illness 04:16 The Importance of Leaving the Moldy Environment 07:42 Understanding Mold Detox Protocols 11:34 The Role of Minerals in Detox 17:40 Addressing Nervous System Dysregulation 22:10 Adrenal Health and Medication Considerations 23:23 Final Thoughts and Encouragement

T1 · E21

21 dic 2025

31:18

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