Notas del episodio
🎙 Go In Courage Episode 38: Stabilise Blood Sugar, Calm Anxiety & Boost Energy.
In this episode, host Rix Banga sits down with Alison Diss, a functional nutritionist who helps people transform their health and energy through small, practical changes to the way they eat, sleep, and manage stress.
Alison shares how balancing blood sugar can be the foundation for steady energy, reduced cravings, and improved mental health. She breaks down the importance of protein, fibre, and healthy fats, while also exploring the powerful link between food, mood, sleep, and stress. This conversation is full of doable strategies - from nutrition and movement to supplements like magnesium and omega-3s - that can help you calm anxiety, improve focus, and build lasting resilience without restrictive rules.