Shame is one of the lowest frequencies on the hz chart, it's a sensation that none of us like, we wish we could just push away, but it's also something we've all experienced at least once in our life.

As women there is so much shame that we have been programmed to feel and hold towards ourselves, our bodies, our pleasure, each other etc.

Shame is something that deeply disconnects us from ourselves, from source and from our love. Shame makes us feel unworthy of who we are, of love and of what we desire.

If we keep holding on to shame in our bodies, we'll never truly feel pleasure, orgasmic or worthy of being ourselves.

With my clients I work deeply on releasing shame from the body and the relationships that we've created with our bodies. Today's episode is a guided practice to release shame.

Th ...