Tune in to hear Kay go through all of her fitness favs and the reasoning behind them!

We also do a brief re-introduction and discuss the reasoning behind the fitness pages, groups, and podcasts and what our goals are for them!

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

Snapchat: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates