Real stories, told by real people.

Dealing with a major depression disorder, and anxiety as well, today, Derek joins us. And he's got a story to tell.

Derek is a former award-winning sportswriter. He talks about the day he gave up his dream job in order to keep 50% custody of his daughter after his divorce. Since middle school, Derek struggled with major depression, and anxiety. And after losing his career, his mental health would only get worse.

When the meds didn't work or seemed to worsen his condition, he sought answers elsewhere. Diggin' into self help books, listening to psychology based podcast, participating in talk therapy. And then, he learning about meditation. And that was the big break through for Derek. He's currently working on completing his meditation teaching certification. With plans to bri ...