Journey into Vipassana meditation through Chris's recent retreat experience. Learn how this powerful practice transforms emotional patterns and creates lasting change - from everyday triggers to deep healing. An essential guide to becoming the observer and reshaping your reality.

Duration: 47:22

Publication Date: 4 Nov 2024

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

Vipassana Meditation (S.N. Goenka tradition) : https://dhamma.org/

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Visual Ray Links:

Focus & Create:  ...