Get Uncomfortable

Get Uncomfortable

por Brenton Krol

Superación personal Salud y estado físico

Temporada 1

From Farmer to Founder - with Pierce Krol

🎙 Episode 6 – From 9-to-5 to 7-to-7: The Pierce Krol Work Ethic What separates those who dabble from those who dominate? In this episode, Brenton sits down with serial entrepreneur and Insurely founder Pierce Krol to talk about the kind of work ethic you don’t learn in a textbook — you earn it in the dirt. Pierce shares how growing up on a farm shaped his approach to business, leadership, and personal discipline. From founding and selling multiple insurance brokerages to launching a tech-forward platform that’s shaking up the Canadian industry, Pierce breaks down the difference between 9-to-5 money and 7-to-7 hustle — and why mindset, self-education, and discomfort are the real currency of growth. 💥 Topics We Cover: The farm kid mentality that still drives him How Pierce built and sold Elevate Insurance The story behind Insurely and digital disruption The role of mindfulness and personal growth in business Why comfort is the enemy of progress This one’s for the builders, grinders, and anyone trying to create something bigger than themselves. 🟢 Subscribe and follow for more unfiltered episodes on growth, grit, and getting uncomfortable. #GetUncomfortablePodcast

The Power of Discomfort

Discomfort isn’t something to avoid — it’s something to lean into. In this episode, we break down why discomfort is one of the most powerful tools for personal growth, discipline, and long-term success. Whether it's in the gym, your career, your relationships — comfort never changed anyone. Discomfort does. If you're stuck, frustrated, or wondering why progress feels slow… this episode is for you. Listen now and get uncomfortable on purpose. #GetUncomfortable #GrowthThroughDiscomfort

Turning Grief Into Purpose - with Ashley Krol

Grief doesn’t just change you — it can lead you somewhere you never expected. In this powerful episode, I sit down with my wife, Ashley, to share how the loss of her mom became the driving force behind her work in a funeral home, helping others through their hardest days. This conversation is about more than loss — it’s about resilience, meaning, and how discomfort can become a doorway to something bigger than yourself. If you’ve ever faced a season of grief or wondered how to find strength in pain, this is for you. Listen now and join us in exploring how even the hardest experiences can lead to growth. #GetUncomfortable #TurningGriefIntoPurpose #Resilience #GrowthMindset #MentalHealthMatters

Handling Rejection – In Sales, Fitness & Life

Rejection hurts—but it doesn’t have to stop you. In this episode of Get Uncomfortable, I dive deep into one of the most universal challenges we face: rejection. Whether it’s getting passed over in real estate, hitting a plateau in fitness, or feeling ignored on social media—it stings. But here’s the truth: the people who win aren’t the ones who avoid rejection. They’re the ones who know how to handle it. 💥 In this episode, I break down: The brain science behind why rejection actually feels like pain Why getting rejected is proof you’re playing the game at a high level How rejection shows up in real estate, sales, fitness, and everyday life The mindset shift that helped me finally launch this podcast (even when I was scared of getting zero likes) 🛠️ Plus, I’ll give you 5 powerful tactics to reframe rejection and turn it into fuel: Rejection is data, not a definition Gamify the process and track your “no’s” Remove emotion from the outcome Use the 24-hour reset rule Rewire your brain to expect rejection—and keep pushing anyway 💡 Rejection is a test. It’s also a teacher. And it might just be the thing that’s preparing you for your biggest win yet.

Why motivation is Overrated

Motivation feels good—but it’s not what builds success. In this episode of Get Uncomfortable, I’m breaking down why motivation is one of the most overrated concepts in self-development. It comes and goes, and if you're waiting to feel motivated before you act... you’re already behind. 🔥 Instead, I’ll show you: Why relying on motivation is keeping you stuck The real science and psychology behind consistency How I use boring, repeatable habits (like eating the same breakfast 350 days a year) to eliminate emotional decision-making Why putting on my gym shoes during lockdown changed my mindset How to use systems, process goals, accountability, and rewards to build discipline that actually sticks 💡 Plus, I’ll share how I’ve used these same strategies to grow in fitness, business, and life—even when I didn’t “feel like it.” This episode is raw, honest, and built to help you stop chasing hype and start chasing progress. 🎯 Challenge: Do something this week you’ve been avoiding—on purpose. DM me @getuncomfortable to tell me what it was.

Welcome to Get Uncomfortable – Why This Podcast Exists

This is not a podcast about staying motivated. It’s about doing the work when you’re tired, unsure, or uncomfortable. In this short intro episode, I break down: Why I started Get Uncomfortable What you can expect from upcoming episodes And why comfort might be the biggest threat to your potential Whether you’re building a business, leveling up in fitness, or fighting self-doubt—this show is for you. 💡 Expect raw stories, honest mindset shifts, and real-world challenges designed to push you into discomfort on purpose. Follow on IG: @getuncomfortablepod

Ep 19. Setting Goals without lying to yourself

It’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty. In this episode, I break down a timeless framework to set goals the right way — by measuring your real starting point, choosing goals that genuinely excite you (not ones you “should” chase), building a realistic plan that creates unreal results over time, and fixing the biggest bottleneck of all: self-belief. Because if you don’t believe it’s possible — or you don’t believe you deserve it — you’ll sabotage it every time. And to make it stick, we finish with something most people skip: celebrating the actions (not just outcomes) so your brain actually wants to repeat the work. If you’re serious about making 2026 different — start here. What You’ll Learn How to “mirror check” your real starting line (and why most people avoid it) Why goals fail when you skip sequence (debt → travel, health → abs, structure → growth) How to pick goals that energize you — not impress other people How realistic plans create “unrealistic” results through consistency The self-belief problem behind self-sabotage Why celebrating actions is a cheat code for consistency Pick one Proof Standard for 2026 (measurable + slightly uncomfortable). Example: “Train 3x/week no matter what — even if it’s 20 minutes.” Then start within 24 hours. Connect + Follow YouTube: @Get.Uncomfortable Instagram: @getuncomfortablepod

Ep 17. Habit Stacking- Small changes, Big results

In today’s episode of Get Uncomfortable, we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life. You’ll hear how I used simple, almost ridiculous micro-habits to build consistency: • flossing while driving • turning my truck into “Automobile University” • stacking meditation or work sessions on the stationary bike • getting steps in through walks with my spouse or active outdoor time with my kids These aren’t hacks. They’re systems. And they’re built around the key principles from James Clear’s Atomic Habits — making habits obvious, attractive, easy, and satisfying while aligning with the identity you want to build. If you’re ready to build momentum and discipline without burnout, this episode will give you a framework you can use for the rest of your life. In this episode you will learn: • What habit stacking actually is — and what most people get wrong • How identity drives behavior more than motivation ever will • How to use friction, environments, and triggers to make habits automatic • Why small daily wins compound faster than massive “motivation bursts” • The habit stacks I use in real life as a Realtor, dad, business owner, and athlete • A business stack that takes 6 minutes and builds revenue, loyalty, and structure Follow the podcast: Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable If this episode helped you, share it with someone who needs momentum right now.

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