In this bonus episode of Get Uncomfortable, you’ll hear something different: A live, unscripted demo of what an Internal Family Systems (IFS) therapy session actually sounds like, led by therapist Johnathon Fortune of @theragen.counselling.

I chose body image as the topic to explore. A theme a lot of us struggle with but rarely talk about out loud. What unfolded was eye-opening.

Through the lens of IFS, we unpacked the different "parts" of myself that show up when it comes to body image:

• The inner critic
• The driven performer
• The vulnerable part underneath it all

If you’ve ever looked in the mirror and heard a voice that didn’t feel like your own — this episode is for you.

This is not just a conversation. It’s a practice. I ...