I turned 37 this year. Out on a quiet birthday camping trip, it hit me — if the average man in Canada lives to 74, I’m already halfway there.

In this solo episode, I unpack the emotions, reflections, and lessons that came with that realization:

• Why milestones can be uncomfortable but powerful wake-up calls
• A story about an “old guy with a young soul” that changed how I see aging
• What the “meaning of life” looks like to me right now
• Three questions to ask yourself whenever you hit a big milestone

Whether you’re 27 or 67, this episode will challenge you to think about how you’re spending your years — and how to make the second half the best half.

🎧 Listen, reflect, and share your thoughts with me on Instagram @getuncomfortablepod