In this episode, I sit down with my sister-in-law Corene, and my daughter, Danyell, for a real and honest conversation about anxiety and how it impacts our lives.

We share our personal experiences navigating anxiety, worry, and mental health, and what that looks like in everyday life. Danyell opens up about her struggles with anxiety and depression, including living with a disorder that causes non-epileptic seizures. Her story highlights the powerful connection between mental and physical health, and the challenges that can come with it.

We also discuss how mental health is misunderstood- especially within the healthcare system- and how those experiences can affect whether people feel seen, heard, and supported.

Corene shares the strategies she uses to manage anxiety and worry, offering practical ways to cope and find moments  ...