Game Changers Rewired
Temporada 1
#5 Progressive Muscle Relaxation (guided PMR @10mins)
#4 Emotions & Performance
#3 Coping with Setbacks
#2 The Neuroscience Behind Anxiety
por Nick & Sidney
Partner in crime Nick is sick!! So, Sidney is left to her own devices to bring you an episode on her personal experience and feelings of terminating client-psychologist relationships. She then discusses the Progressive Muscle Relaxation (PMR) technique and does a guided PMR like she would with clients. PMR is great at improving emotional regulation, reducing stress and anxiety symptoms.10 minute time point of when the guided PMR begins so you can come back to it***
Sidney and Nick discuss the differences between moods and emotions, helpful vs. unhelpful emotions, and how emotions need to be regulated pre/post and during performances.Along with some personal stories on how emotions impact their performance in swimming and weightlifting.
This episode we cover our own back story, Nick's experience with a career ending injury, and how to approach setbacks in every day life!
This week we firstly discuss the neuroscience behind anxiety. Then how performance anxiety affects athletes and how breathing techniques can be implemented to decrease the severity of symptoms so that performance is not impacted.
This episode we give an introduction into sports psychology, how to get there, and how it can be different from other areas of psychology!