The Flourishing Athlete: Tackling Athletic Diet Culture with Matt Davis

Explícito

In this week's podcast, Han is joined by Matt Davis. Matt is a nutritionist specialising in disordered eating and body image. Matt is the founder of The Flourishing Athlete, where he aims to help athletes and fitness enthusiasts develop a positive relationship with food body and self to flourish in life and sport.In this week's episode, we discuss:

• What the Flourishing Athlete is, and how Matt's personal experience inspired this project.

• The aims Matt has for the Flourishing Athlete project, and how he hopes to help athletes to navigate athletic diet culture by creating a positive relationship with food, body and self.

• The difference between a healthy and disordered pursuit of athletic excellence and how to determine whether your motivations behind exercise are disordered or healthy.

• The  ...