13. Leveraging nutrition for stress support

We experience all of life - the physical, mental, and emotional - in and through our bodies. Our relationship to food and approach to nourishment play a massive role in how we feel and the quality of our life experience. In this episode, we dive into how nutrition impacts our mental health, what food is actually doing in our body after we eat it, and what foods you can incorporate today to begin supporting your body through stress. Christa shares her story with chronic illness, nutrition, and disordered eating and what she learned in each step of her journey. We all eat every day and the choices we make can serve to support us or add to our dis-ease. We hope this episode gives you some ideas to start making choices from a place of love that gives you the support you need to thrive.