Part 2: https://www.youtube.com/watch?v=5lsQIJUPgQ4&t=15s

Part 1: https://youtu.be/uKa3wzpRoxQ?si=57tk2tO14VNVdzcp

Change is metabolically expensive, so the brain avoids it.

See the show notes from episode 1 of the Internal Calculators and Motivation for previous links.

In this episode, you can learn:

• Why your brain hates change — and will fight to keep you stuck in the same patterns
• Anxiety decoded — it’s not random… it’s your brain calculating cost, uncertainty & control
• The real reason habits take over — you ...