Episode Summary

Menopause is a natural stage of life, but it also marks an important transition in a woman's cardiovascular health journey.

Changes occur throughout the body as estrogen levels decline. These changes can affect blood vessels, cholesterol levels, blood pressure, and overall heart disease risks.

While menopause itself does not cause heart disease, the loss of estrogen's protective effects may contribute to an increased risk of cardiovascular disease over time.

In this episode, Arnita explores the connection between menopause, estrogen decline, and heart health.

Learn why understanding these changes is important, what women should know about cardiovascular risk after menopause, and how healthy lifestyle choices can support long-term heart wellness.