📝 SHOW NOTES

Episode Title:

Strength & Movement After Heart Surgery

Episode Summary

Recovering from heart surgery includes safely rebuilding strength and mobility. In this episode, we discuss how to begin rehab exercises, progress activity safely, and incorporate movement into daily life. Learn how your Rehab Tracker and Exercise Planner can help you stay consistent and confident in your recovery.

What You’ll Learn

• How to safely begin movement after heart surgery
• The importance of gradual progression
• Practical mobility tips for daily life
• How to track your progress using your toolkit
• How movement supports long-term heart health

Your Heart Health Toolkit

Use your: