youtube episode: https://youtu.be/0ShM2LgCVRE

some thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become more solution driven in my thinking - which was kind of the catalyst for my podcast and content! i thought, if i'm going to overthink about things then i may as well try to be coherent and in a way that could help other people. in the process i have been able to develop and evolve my thinking and my life in a way that wouldn't have been possible had i just stayed stagnant and in a mental spiral. rather than becoming over-identified with my diagnosis, i thought about it as a problem to solve/a lifestyle approach that needed adjusting in order to minimize sym ...