consumption is not a hobby

consumption is not a hobby

Friend Crush with Amber Akilla por Amber Akilla
T7
19 mar 2026
20:05

Notas del episodio

youtube episode: https://youtu.be/ndawrsGy3F4

please share how your journey with creating/consuming/compensated and participating has or is evolving!!!

0:00

01:27 - define the terms/auditing your consumption habits - consumer, creator, compensated, participant

03:13 - define being hot & having fun according to your core values

04:04 - check for energy leaks

04:25 - doing things with budget restrictions to build discipline

06:57 - becoming aware of consumerism conditioning

07:11 - where can you be more creative or be open to learning

07:32 - bringing intention to the way you consume

09:07- get in tune with how you feel and your level of contentment

09:47 - not all hobbies need to be monetised

10:14 - how do you spend your time, energy & money

10:30 - no one is safe from the attention economy

10:59 - staying informed without getting overwhelmed

11:37 - flexible framework vs strict rules

11:47 - diversifying dopamine triggers

12:27 - finding a balance between online & offline life

12:45 - purchasing for utility vs branding

17:00 - when flopping in creating is better than slaying in consuming

18:38 - the oveconsumption to hater pipeline

18:56 - the motivations & intentions behind your relationships

follow me on IG ☆

https://instagram.com/amberakilla/

i’m on substack!!!

https://substack.com/@amberakilla

subscribe for friend crush club groupchat, exclusive episodes & perks! $3 a month, 1 week free trial! ♡

patreon.com/amberakilla

slay habit trackers ☆ free download

https://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundle

The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exercises

https://www.friendcrush.club/shop/p/the-six-pillars-of-self-esteem-x-being-hot-having-fun-sentence-completion

https://instagram.com/friend.crush/

https://substack.com/@amberakilla/

https://www.tiktok.com/@amberakilla

https://www.youtube.com/@amberakilla

https://twitter.com/amberakilla

https://soundcloud.com/amberakilla

https://open.spotify.com/user/amberakilla

Palabras clave

hot and having fun
self-empowerment
self-awareness
self-love
self-improvement
increasing baseline
mental health
being present
motivation
self-esteem