i’ve been going on about the importance of a non-negotiable hobby for ages and i’ve also had a lot of questions about pole dance so this is a video that covers both!!

01:05 - non-negotiable hobby: defined

05:40 - my journey with pole dance

08:39 - dance & sexuality/sexuality

10:36 - the power of consistency & practice

11:06 - static vs spin pole

11:39 - tricks vs choreo

13:16 - buying heels

14:39 - body types

15:20 - pain tolerance

15:49 - types of grip

16:37 - knee pads & clothing

17:20 - prepping for class

17:27 - embrace the learning curve

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