Notas del episodio
youtube episode: https://youtu.be/l2Fnj9WalcU
trying is cool !!!!!!
01:26 - nonchalant definitions & connotations
02:46 - the opposite of nonchalant
04:13 - what being “chalant” requires of you
05:22 - don’t compare their end result to your first step
06:05 - familiarize yourself with the discomfort of progress
06:51 - what is the value you want in the process vs the outcome 07:37 - the only person accountable for your time is you
08:38 - being nonchalant is the reward, not the motivator
08:55 - focus on how you want to FEEL not just how it will look
09:27 - pick your hard
10:16 - everyone’s full capacity if unique to them
11:59 - don’t waste energy making assumptions about other people
13:16 - regulate your emotions
14:13 - looking good is expensive - materially & energetically
16:02 - focus on yourself!!!!
16:35 - am i really working to my full capacity?
17:25 - have a real purpose behind what you do
17:48 - you will be out-chalanted
18:04 - the real competition is between you and your former self
18:19 - imagine yourself in the past and in the future
18:43 - don’t die waiting for other people’s permission
20:04 - GET OVER YOURSELF
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